Group Training

MANA Exercise Classes

MANA offers group training programs suitable for people of different ages, dedicated to reshaping the bodies of those who often feel fatigue and various discomforts due to lack of exercise, reducing the risk of injury and enhancing physical functions.

Sarcopenia Class

Sarcopenia patients generally lack muscle strength and endurance, and their decreased balance puts them at a higher risk of falls.

The exercise class led by professionals can closely monitor the participants’ conditions and vital signs, and customize exercises based on individual physical abilities to ensure a safe environment for everyone.

Sarcopenia Class includes:

Muscle strength training
Endurance training
Balance training
Reaction training

Mobility Stick Class

The Mobility Stick exercise class targets office workers who are busy with work and life, leaving them little time for exercise, and consequently experiencing discomfort in various parts of the body.

This class aims to reactivate the body’s healing ability through the use of the mobility stick, increasing the flexibility and elasticity of stiff muscles, as well as improving range of motion and cardiopulmonary strength.

The class includes:

Isometric contraction training
Joint mobility training
Muscle stretching training

MANA Core Values

Integration of Eastern and Western Medicine, Multidimensional Therapy
Reshaping Structural Integrity to Achieve Inner and Outer Balance
Guiding Body Perception to Think & Foster a Healthy Lifestyle
Conducted by Registered TCM Practitioners and Physiotherapists for Examination and Treatment

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Group Training

MANA Exercise Classes

Sarcopenia Class

Mobility Stick Class

MANA Core Values

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