Kinetic Correction

Connecting the Core and Distal Body Parts for Maximum Efficiency

Kinetic chain correction is a training approach that enhances movement efficiency and performance, suitable for both athletes and recreational sports enthusiasts. Every sport carries a risk of injury, and while minor injuries can often be recovered from in a few days, more serious sprains or repetitive strain injuries due to improper posture may prevent one from continuing the activity.

The therapist will first assess the individual’s muscle strength, movement control, and coordination, and then compare them to the physical and technical demands of the relevant sport. Based on this assessment, they will provide targeted corrective training.

3 Key Aspects of Kinetic Correction:

Connecting Breathing and the Core: The diaphragm provides the body with the driving force for breathing and core stability. By integrating postural training, the coordination between the diaphragm and other core muscles can be strengthened.
Connecting the Core and the Limbs: Transferring power from the core outward, the coordinated joints and antagonistic muscle groups can further reduce energy loss in the movement.
Mastering Human Biomechanics: Combining biomechanics and sports science, the ideal posture and muscle control for individual movements can be effectively calculated, leading to improved sports performance.

Who Benefits from Kinetic Chain Correction?

Runners seeking enhanced sports performance
Basketball or volleyball players aiming for higher jumps and faster movements
Fitness enthusiasts pursuing new personal bests
Athletes looking to reduce their risk of injury

Kinetic chain correction maximizes the individual’s coordination and control, effectively improving movement efficiency and reducing the risk of injury. It is suitable for those pursuing optimal physical condition or those prone to sports-related injuries, allowing for proactive prevention and early intervention with the guidance of a therapist.

MANA Core Values

Integration of Eastern and Western Medicine, Multidimensional Therapy
Reshaping Structural Integrity to Achieve Inner and Outer Balance
Guiding Body Perception to Think & Foster a Healthy Lifestyle
Conducted by Registered TCM Practitioners and Physiotherapists for Examination and Treatment

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Kinetic Correction

3 Key Aspects of Kinetic Correction:

Who Benefits from Kinetic Chain Correction?

MANA Core Values

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