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https://manahealthcare.com.hk/wp-content/uploads/2024/04/535.jpg1000667Improper posture is a common health issue, referring to the abnormality in the body’s supporting and balance system, leading to imbalance or deformity in the muscles, joints, and spine. The causes of improper posture are complex, which may originate from genetic factors, lifestyle habits, injuries, or occupational factors. To improve posture, systematic training is required,...