{"id":12102,"date":"2024-09-22T11:36:22","date_gmt":"2024-09-22T03:36:22","guid":{"rendered":"https:\/\/manahealthcare.com.hk\/?page_id=12102"},"modified":"2024-09-22T12:27:31","modified_gmt":"2024-09-22T04:27:31","slug":"patellar_tendinitis","status":"publish","type":"page","link":"https:\/\/manahealthcare.com.hk\/en\/patellar_tendinitis\/","title":{"rendered":"Patellar Tendinitis"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12102\" class=\"elementor elementor-12102\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc5a17d e-flex e-con-boxed e-con e-parent\" data-id=\"dc5a17d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1f65fba e-con-full e-flex e-con e-child\" data-id=\"1f65fba\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-240920c9 elementor-widget elementor-widget-heading\" data-id=\"240920c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Patellar Tendinitis<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60d87d3f elementor-widget elementor-widget-text-editor\" data-id=\"60d87d3f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Anterior Knee Pain | Jumper&#8217;s Knee | Tendinitis<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58fd4b00 e-flex e-con-boxed e-con e-parent\" data-id=\"58fd4b00\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70c0a658 elementor-widget elementor-widget-text-editor\" data-id=\"70c0a658\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Patellar tendinitis, commonly known as &#8220;jumper&#8217;s knee,&#8221; is an <span style=\"text-decoration: underline;\"><strong>overuse injury characterized by inflammation or degeneration of the patellar tendon<\/strong><\/span>, which connects the kneecap (patella) to the shinbone (tibia). This condition is common among athletes who participate <span style=\"text-decoration: underline;\"><strong>in sports that require repeated jumping, running, or rapid changes in direction<\/strong><\/span>, such as basketball, volleyball, and soccer. Patellar tendinitis can lead to pain and discomfort in the knee, affecting an individual&#8217;s ability to participate in sports and daily activities.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc2bb70 e-flex e-con-boxed e-con e-parent\" data-id=\"bc2bb70\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6689e4ae e-flex e-con-boxed e-con e-child\" data-id=\"6689e4ae\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48078832 elementor-widget elementor-widget-heading\" data-id=\"48078832\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Causes of Patellar Tendinitis<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e6d0a02 elementor-widget elementor-widget-text-editor\" data-id=\"2e6d0a02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Repetitive Stress: Activities that involve repetitive jumping, running, or squatting can place excessive stress on the patellar tendon, leading to micro-tears and inflammation.<\/span><\/p><p><span style=\"font-weight: 400;\">Improper Technique: Poor jumping or landing mechanics can increase stress on the knee and patellar tendon, promoting the development of tendinitis.<\/span><\/p><p><span style=\"font-weight: 400;\">Training Errors: Sudden increases in training intensity or volume (such as ramping up workouts too quickly) can overload the patellar tendon.<\/span><\/p><p><span style=\"font-weight: 400;\">Muscle Imbalances: Weakness or tightness in the muscles surrounding the knee, particularly the quadriceps and hamstrings, can affect the alignment and function of the patellar tendon.<\/span><\/p><p><span style=\"font-weight: 400;\">Age: As individuals age, the elasticity of the tendons may decrease, making them more susceptible to injury, which is more common in older athletes.<\/span><\/p><p><span style=\"font-weight: 400;\">Footwear and Surface: Wearing inappropriate footwear or training on hard surfaces can increase the impact on the knees during physical activities.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c5b8c18 e-flex e-con-boxed e-con e-child\" data-id=\"5c5b8c18\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c6f6cae elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"7c6f6cae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/09\/jumpers-knee03.png\" title=\"jumpers knee03\" alt=\"jumpers knee03\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7a89ac e-flex e-con-boxed e-con e-parent\" data-id=\"a7a89ac\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7832dcae e-flex e-con-boxed e-con e-child\" data-id=\"7832dcae\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-184d8c42 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"184d8c42\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/09\/jumpers-knee02.png\" title=\"jumpers knee02\" alt=\"jumpers knee02\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2eadaaab e-flex e-con-boxed e-con e-child\" data-id=\"2eadaaab\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4eb231df elementor-widget elementor-widget-heading\" data-id=\"4eb231df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptoms of Patellar Tendinitis<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20478fff elementor-widget elementor-widget-text-editor\" data-id=\"20478fff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Knee Pain: The most common symptom is pain located at the front of the knee, just below the kneecap. The pain may worsen during activities such as jumping, running, or climbing stairs.<\/span><\/p><p><span style=\"font-weight: 400;\">Swelling: Mild swelling or tenderness may occur around the patellar tendon.<\/span><\/p><p><span style=\"font-weight: 400;\">Stiffness: The knee may feel stiff, especially after prolonged periods of sitting or after physical activity.<\/span><\/p><p><span style=\"font-weight: 400;\">Weakness: Individuals may experience a feeling of weakness in the knee, particularly when attempting to jump or run.<\/span><\/p><p><span style=\"font-weight: 400;\">Pain with Activity: Pain may increase during physical activities, especially in sports that involve jumping or running.<\/span><\/p><p><span style=\"font-weight: 400;\">Pain at Rest: In more severe cases, pain may persist even during rest or at night.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4231c60e e-flex e-con-boxed e-con e-parent\" data-id=\"4231c60e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-20c6ae53 e-con-full e-flex e-con e-child\" data-id=\"20c6ae53\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4d74fd49 e-con-full e-flex e-con e-child\" data-id=\"4d74fd49\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e503eb3 elementor-widget elementor-widget-heading\" data-id=\"6e503eb3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: var( --e-global-color-c955cf4 );font-weight: 500;text-align: var(--text-align);font-size: 26px\">Physiotherapy for Patellar Tendinitis<\/span><span style=\"color: var( --e-global-color-c955cf4 );font-size: 28px;font-weight: 500;text-align: var(--text-align)\"><\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31641470 elementor-widget elementor-widget-text-editor\" data-id=\"31641470\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The primary goal in treating patellar tendinitis is to reduce inflammation in the patellar tendon and alleviate the stress and tension from the quadriceps. Once inflammation and pain decrease, it is important to gradually adjust exercise intensity, train the lower limb muscles, and improve running and jumping techniques to reduce stress on the patellar tendon.<\/span><\/p><p>Common physical therapy methods include:<\/p><ul><li><a href=\"https:\/\/manahealthcare.com.hk\/en\/manual-therapy\/\"><u>Manual therapy<\/u><\/a><\/li><li><a href=\"https:\/\/manahealthcare.com.hk\/en\/corrective-exercises\/\"><u>Corrective Exercises<\/u><\/a><\/li><li><a href=\"https:\/\/manahealthcare.com.hk\/en\/acupuncture\/\"><u>Acupuncture<\/u><\/a><\/li><li><a href=\"https:\/\/manahealthcare.com.hk\/en\/electrophysical-therapy\/\"><u>Electrotphysical Therapy<\/u><\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1382e389 elementor-widget elementor-widget-heading\" data-id=\"1382e389\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2 data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\" style=\"font-weight: 500;font-size: 20px\"><span style=\"color: var( --e-global-color-c955cf4 );font-size: 26px;text-align: var(--text-align)\">TCM Treatment for Patellar Tendinitis<\/span><span style=\"color: var( --e-global-color-c955cf4 );font-size: 28px;font-weight: 600;text-align: var(--text-align)\"><\/span><\/h2><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20ae22a e-flex e-con-boxed e-con e-child\" data-id=\"20ae22a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7565e18d elementor-widget elementor-widget-text-editor\" data-id=\"7565e18d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Common TCM treatments include:<\/p><ul><li><a href=\"https:\/\/manahealthcare.com.hk\/en\/acupuncture\/\"><u>Acupuncture<\/u><\/a>:<p><span style=\"font-weight: 400;\">Acupuncture can alleviate pain, reduce inflammation, and promote blood circulation by stimulating specific meridians and acupoints.<\/span><\/p><\/li><li><a href=\"https:\/\/manahealthcare.com.hk\/en\/orthopedic-reduction\/\"><u>Orthopedic Reduction<\/u><\/a>: Through manual therapy techniques, the deep and superficial muscles can be relaxed to alleviate low back pain.<\/li><li><span style=\"font-weight: 400;\">Dit da jow: Applying <b>Dit da jow<\/b> (e.g., Huoluo oil) to massage the injured area can help relieve pain and restore damaged tissues.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-261a8045 e-flex e-con-boxed e-con e-parent\" data-id=\"261a8045\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6de68267 elementor-widget elementor-widget-heading\" data-id=\"6de68267\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27ad810d item1 elementor-widget__width-inherit elementor-widget elementor-widget-elementskit-accordion\" data-id=\"27ad810d\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6a815a4d25d58\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-27ad810d\">\n                        <a href=\"#collapse-f5e13096a815a4d25d58\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f5e13096a815a4d25d58\" aria-expanded=\"true\" aria-controls=\"Collapse-f5e13096a815a4d25d58\">\n                            \n                            <span class=\"ekit-accordion-title\">Can You Continue Exercising with Patellar Tendinitis?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-up-arrow\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-f5e13096a815a4d25d58\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-27ad810d\" data-parent=\"#accordion-6a815a4d25d58\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span style=\"font-weight: 400\">Patellar tendinitis (jumper's knee) is common among athletes and active individuals. Whether to continue exercising when experiencing knee pain and discomfort depends on various factors, including the severity of symptoms, the type of exercise, and individual recovery progress. Here are some considerations:<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400\">1. Severity of Symptoms:<\/span><\/p><p><span style=\"font-weight: 400\"><strong>Mild Symptoms<\/strong>: If the pain is mild and does not affect daily activities or exercise ability, it may be possible to continue with low-intensity exercises, such as swimming or cycling, which place less stress on the knee.<\/span><\/p><p><span style=\"font-weight: 400\"><strong>Moderate to Severe Symptoms<\/strong>: If the pain is significant, especially during jumping, running, or climbing stairs, it is advisable to pause high-intensity exercises to avoid further injury.<\/span><\/p><p><span style=\"font-weight: 400\">2. Type of Exercise:<\/span><\/p><p><span style=\"font-weight: 400\"><strong>Avoid High-Impact Activities<\/strong>: Sports such as basketball, volleyball, or other activities that involve a lot of jumping should be temporarily stopped, as these can increase stress on the knee.<\/span><\/p><p><span style=\"font-weight: 400\"><strong>Choose Low-Impact Exercises<\/strong>: Consider engaging in low-impact aerobic exercises, such as swimming, yoga, or using an elliptical machine, which can help maintain activity levels while reducing strain on the knee.<\/span><\/p><p><span style=\"font-weight: 400\">3. Professional Advice:<\/span><\/p><p><span style=\"font-weight: 400\"><strong>Medical Evaluation<\/strong>: It is recommended to consult medical professionals, such as physical therapists or sports medicine doctors, for personalized advice. They can help assess the injury and provide suitable exercise recommendations and rehabilitation plans.<\/span><\/p><p><span style=\"font-weight: 400\">4. Rehabilitation Training:<\/span><\/p><p><span style=\"font-weight: 400\"><strong>Perform Rehabilitation Exercises<\/strong>: Under the guidance of healthcare professionals, you can engage in specific rehabilitation exercises to strengthen the muscles around the knee, improve stability, and promote recovery.<\/span><\/p><p><span style=\"font-weight: 400\"><strong>Pay Attention to Pain Indicators<\/strong>: When participating in any exercise, closely monitor your body's response. If you experience increased pain, stop the activity immediately.<\/span><\/p><p><span style=\"font-weight: 400\">5. Rest and Recovery:<\/span><\/p><p><span style=\"font-weight: 400\"><strong>Adequate Rest<\/strong>: Incorporate appropriate rest periods into your training plan to facilitate knee recovery. Overusing the injured knee may delay the recovery process.<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-27ad810d\">\n                        <a href=\"#collapse-2b57f326a815a4d25d58\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2b57f326a815a4d25d58\" aria-expanded=\"false\" aria-controls=\"Collapse-2b57f326a815a4d25d58\">\n                            \n                            <span class=\"ekit-accordion-title\">What Muscle Training Should Be Done for Patellar Tendinitis?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-up-arrow\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2b57f326a815a4d25d58\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-27ad810d\" data-parent=\"#accordion-6a815a4d25d58\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span style=\"font-weight: 400\">When patellar tendinitis has stabilized into a chronic condition, it is recommended to strengthen the entire lower limb muscles to avoid concentrating stress solely on the quadriceps, its tendon, and the knee joint before returning to previous exercise habits.<\/span><\/p><ul><li><span style=\"font-weight: 400\"><strong>Gluteus Maximus Training<\/strong>: Increase the contribution of the hip joint in triple extension, reducing the load on the quadriceps.<\/span><\/li><li><span style=\"font-weight: 400\"><strong>Eccentric Strengthening of the Quadriceps<\/strong>: Strengthening the quadriceps while effectively reducing muscle tension to prevent excessive load on the patellar tendon.<\/span><\/li><li><span style=\"font-weight: 400\"><strong>Calf Muscle Training<\/strong>: Increase the contribution of the ankle joint in triple extension, reducing the load on the quadriceps.<\/span><\/li><\/ul>                        <\/div>\n\n                    <\/div>\n\n     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This condition is common among athletes who participate in sports that require repeated jumping, running, or rapid changes&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-12102","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Patellar Tendinitis - \u8588\u5143\u4e2d\u91ab\u53ca\u7269\u7406\u6cbb\u7642\u8a3a\u6240<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manahealthcare.com.hk\/en\/patellar_tendinitis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Patellar Tendinitis - \u8588\u5143\u4e2d\u91ab\u53ca\u7269\u7406\u6cbb\u7642\u8a3a\u6240\" \/>\n<meta property=\"og:description\" content=\"Anterior Knee Pain | Jumper&#8217;s Knee | Tendinitis Patellar tendinitis, commonly known as &#8220;jumper&#8217;s knee,&#8221; is an overuse injury characterized by inflammation or degeneration of the patellar tendon, which connects the kneecap (patella) to the shinbone (tibia). 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