{"id":3301,"date":"2024-04-22T03:01:23","date_gmt":"2024-04-21T19:01:23","guid":{"rendered":"https:\/\/manahealthcare.com.hk\/?page_id=3301"},"modified":"2024-05-26T22:52:37","modified_gmt":"2024-05-26T14:52:37","slug":"poor-posture","status":"publish","type":"page","link":"https:\/\/manahealthcare.com.hk\/en\/poor-posture\/","title":{"rendered":"Poor Posture Mechanics"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3301\" class=\"elementor elementor-3301 elementor-1921\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16f1d353 e-flex e-con-boxed e-con e-parent\" data-id=\"16f1d353\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-561e9189 e-con-full e-flex e-con e-child\" data-id=\"561e9189\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdcff4b elementor-widget elementor-widget-heading\" data-id=\"fdcff4b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Poor Posture Mechanics<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68ecf79e e-flex e-con-boxed e-con e-parent\" data-id=\"68ecf79e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3871de5d elementor-widget elementor-widget-text-editor\" data-id=\"3871de5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Improper posture is a common health issue, referring to the abnormality in the body&#8217;s supporting and balance system, leading to imbalance or deformity in the muscles, joints, and spine. The causes of improper posture are complex, which may originate from genetic factors, lifestyle habits, injuries, or occupational factors. To improve posture, systematic training is required, including core muscle strengthening, flexibility exercises, and balance and coordination practice. Moreover, it is essential to develop good lifestyle habits, such as maintaining proper sitting posture and engaging in regular exercise.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a6b6c94 e-flex e-con-boxed e-con e-parent\" data-id=\"6a6b6c94\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-45cb31 e-con-full e-flex e-con e-child\" data-id=\"45cb31\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37a10f88 elementor-widget elementor-widget-menu-anchor\" data-id=\"37a10f88\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"s1\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-485dba82 e-con-full e-flex e-con e-child\" data-id=\"485dba82\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f186fc4 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2f186fc4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Categories<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c46e62c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6c46e62c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23306461 e-grid centerText animated-slow e-con-boxed elementor-invisible e-con e-child\" data-id=\"23306461\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26950e55 bdt-item-transition-content elementor-widget elementor-widget-bdt-trailer-box\" data-id=\"26950e55\" data-element_type=\"widget\" data-widget_type=\"bdt-trailer-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\n\t\t\t\t\t<div onclick=\"window.open('\/en\/thoracic-kyphosis-round-shoulder','_self');\" style=\"cursor: pointer;\">\n\t\t\n\t\t\n\t\t\t<div class=\"bdt-trailer-box bdt-position-relative\">\n\t\t\t\t<div class=\"bdt-trailer-box-desc  bdt-position-bottom-center\">\n\t\t\t\t\t<div class=\"bdt-trailer-box-desc-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-trailer-box-title-wrap\">\n\t\t\t\t\t\t\t\t<h3 class=\"bdt-trailer-box-title\">\n\t\t\t\t\t\t\t\t\tRound Shoulder\/ Thoracic Kyphosis\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-461c3ab4 bdt-item-transition-content elementor-widget elementor-widget-bdt-trailer-box\" data-id=\"461c3ab4\" data-element_type=\"widget\" data-widget_type=\"bdt-trailer-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\n\t\t\t\t\t<div onclick=\"window.open('\/en\/uneven-shoulders\/','_self');\" style=\"cursor: pointer;\">\n\t\t\n\t\t\n\t\t\t<div class=\"bdt-trailer-box bdt-position-relative\">\n\t\t\t\t<div class=\"bdt-trailer-box-desc  bdt-position-bottom-center\">\n\t\t\t\t\t<div class=\"bdt-trailer-box-desc-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-trailer-box-title-wrap\">\n\t\t\t\t\t\t\t\t<h3 class=\"bdt-trailer-box-title\">\n\t\t\t\t\t\t\t\t\tUneven Shoulders\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aa5522f bdt-item-transition-content elementor-widget elementor-widget-bdt-trailer-box\" data-id=\"6aa5522f\" data-element_type=\"widget\" data-widget_type=\"bdt-trailer-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\n\t\t\t\t\t<div onclick=\"window.open('\/en\/poking-chin','_self');\" style=\"cursor: pointer;\">\n\t\t\n\t\t\n\t\t\t<div class=\"bdt-trailer-box bdt-position-relative\">\n\t\t\t\t<div class=\"bdt-trailer-box-desc  bdt-position-bottom-center\">\n\t\t\t\t\t<div class=\"bdt-trailer-box-desc-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-trailer-box-title-wrap\">\n\t\t\t\t\t\t\t\t<h3 class=\"bdt-trailer-box-title\">\n\t\t\t\t\t\t\t\t\tPoking Chin\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48542ba7 bdt-item-transition-content elementor-widget elementor-widget-bdt-trailer-box\" data-id=\"48542ba7\" data-element_type=\"widget\" data-widget_type=\"bdt-trailer-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\n\t\t\t\t\t<div onclick=\"window.open('\/en\/rib-outflare','_self');\" style=\"cursor: pointer;\">\n\t\t\n\t\t\n\t\t\t<div class=\"bdt-trailer-box bdt-position-relative\">\n\t\t\t\t<div class=\"bdt-trailer-box-desc  bdt-position-bottom-center\">\n\t\t\t\t\t<div class=\"bdt-trailer-box-desc-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-trailer-box-title-wrap\">\n\t\t\t\t\t\t\t\t<h3 class=\"bdt-trailer-box-title\">\n\t\t\t\t\t\t\t\t\tRib Outflare\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14800303 bdt-item-transition-content elementor-widget elementor-widget-bdt-trailer-box\" data-id=\"14800303\" data-element_type=\"widget\" data-widget_type=\"bdt-trailer-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\n\t\t\t\t\t<div onclick=\"window.open('\/en\/anterior-pelvic-tilting','_self');\" style=\"cursor: pointer;\">\n\t\t\n\t\t\n\t\t\t<div class=\"bdt-trailer-box bdt-position-relative\">\n\t\t\t\t<div class=\"bdt-trailer-box-desc  bdt-position-bottom-center\">\n\t\t\t\t\t<div class=\"bdt-trailer-box-desc-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-trailer-box-title-wrap\">\n\t\t\t\t\t\t\t\t<h3 class=\"bdt-trailer-box-title\">\n\t\t\t\t\t\t\t\t\tAnterior Pelvic Tilting\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-450426a8 bdt-item-transition-content elementor-widget elementor-widget-bdt-trailer-box\" data-id=\"450426a8\" data-element_type=\"widget\" data-widget_type=\"bdt-trailer-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\n\t\t\t\t\t<div onclick=\"window.open('\/en\/flat-feet','_self');\" style=\"cursor: pointer;\">\n\t\t\n\t\t\n\t\t\t<div class=\"bdt-trailer-box bdt-position-relative\">\n\t\t\t\t<div class=\"bdt-trailer-box-desc  bdt-position-bottom-center\">\n\t\t\t\t\t<div class=\"bdt-trailer-box-desc-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-trailer-box-title-wrap\">\n\t\t\t\t\t\t\t\t<h3 class=\"bdt-trailer-box-title\">\n\t\t\t\t\t\t\t\t\tFlat Feet\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2e71fa e-flex e-con-boxed e-con e-parent\" data-id=\"b2e71fa\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4790a970 e-con-full e-flex e-con e-child\" data-id=\"4790a970\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b02f416 elementor-widget elementor-widget-menu-anchor\" data-id=\"b02f416\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"s1\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1655782f e-con-full e-flex e-con e-child\" data-id=\"1655782f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1738403d animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1738403d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MANA Core Values<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b9569b0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1b9569b0\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58409c77 elementor-align-center animated-slow elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"58409c77\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Integration of Eastern and Western Medicine, Multidimensional Therapy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reshaping Structural Integrity to Achieve Inner and Outer Balance<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Guiding Body Perception to Think & Foster a 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54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_linkedin\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on linkedin\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Improper posture is a common health issue, referring to the abnormality in the body&#8217;s supporting and balance system, leading to imbalance or deformity in the muscles, joints, and spine. The causes of improper posture are complex, which may originate from genetic factors, lifestyle habits, injuries, or occupational factors. To improve posture, systematic training is required,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3089,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-3301","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Poor Posture Mechanics - \u8588\u5143\u4e2d\u91ab\u53ca\u7269\u7406\u6cbb\u7642\u8a3a\u6240<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manahealthcare.com.hk\/en\/poor-posture\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poor Posture Mechanics - \u8588\u5143\u4e2d\u91ab\u53ca\u7269\u7406\u6cbb\u7642\u8a3a\u6240\" \/>\n<meta property=\"og:description\" content=\"Improper posture is a common health issue, referring to the abnormality in the body&#8217;s supporting and balance system, leading to imbalance or deformity in the muscles, joints, and spine. The causes of improper posture are complex, which may originate from genetic factors, lifestyle habits, injuries, or occupational factors. 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