{"id":3327,"date":"2024-04-21T20:20:04","date_gmt":"2024-04-21T12:20:04","guid":{"rendered":"https:\/\/manahealthcare.com.hk\/?page_id=3327"},"modified":"2024-06-12T07:12:46","modified_gmt":"2024-06-11T23:12:46","slug":"rib-outflare","status":"publish","type":"page","link":"https:\/\/manahealthcare.com.hk\/en\/rib-outflare\/","title":{"rendered":"Rib Outflare"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3327\" class=\"elementor elementor-3327 elementor-2088\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-510512c0 e-flex e-con-boxed e-con e-parent\" data-id=\"510512c0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-50dacbca e-con-full e-flex e-con e-child\" data-id=\"50dacbca\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-652725e9 elementor-widget elementor-widget-heading\" data-id=\"652725e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Rib Outflare<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b76122e elementor-widget elementor-widget-text-editor\" data-id=\"7b76122e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Poor Posture<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d1e0357 e-flex e-con-boxed e-con e-parent\" data-id=\"4d1e0357\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc26dae elementor-widget elementor-widget-text-editor\" data-id=\"2fc26dae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Flared ribs refer to the lower ribs (7-10 ribs) protruding outwards, with a rib angle greater than 90 degrees. This is often caused by a lack of core muscle strength and poor posture, frequently accompanied by an anterior pelvic tilt. Habitual use of chest breathing and chest-lifting posture correction can also lead to flared ribs.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c9ac01f e-flex e-con-boxed e-con e-parent\" data-id=\"5c9ac01f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-68871ef3 e-con-full e-flex e-con e-child\" data-id=\"68871ef3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d31aeee elementor-widget elementor-widget-heading\" data-id=\"7d31aeee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Negative Impacts of Rib Outflare<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-173e5c7a elementor-widget elementor-widget-text-editor\" data-id=\"173e5c7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Flared ribs can potentially lead to various problems, including:<\/span><\/p><ul><li><span style=\"font-weight: 400;\">Neck and shoulder pain<\/span><\/li><li><span style=\"font-weight: 400;\">Tightness in the lower <\/span><span style=\"font-weight: 400;\">Accelerated degeneration of the lumbar spine<\/span><\/li><li><span style=\"font-weight: 400;\">Weakened core muscle strength<\/span><\/li><li><span style=\"font-weight: 400;\">Increased risk of muscle strains<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-722bf40 e-con-full e-flex e-con e-child\" data-id=\"722bf40\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54fa2a7a elementor-widget elementor-widget-image\" data-id=\"54fa2a7a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/05\/\u59ff\u52e2\u4e0d\u6b63-7-e1716718039528.png\" title=\"\u59ff\u52e2\u4e0d\u6b63 7\" alt=\"\u808b\u9aa8\u5916\u7ffb, Outflare ribs\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66185f62 e-flex e-con-boxed e-con e-parent\" data-id=\"66185f62\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0ff3d1 elementor-widget elementor-widget-heading\" data-id=\"2b0ff3d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Improving Rib Outflare<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0aef99 elementor-widget elementor-widget-text-editor\" data-id=\"a0aef99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Methods to prevent and improve flared ribs include:<\/span><\/p><ul><li><span style=\"font-weight: 400;\">Developing the habit of full-body breathing, with the chest and abdomen expanding simultaneously in a 360-degree motion<\/span><\/li><li><span style=\"font-weight: 400;\">Correcting anterior pelvic tilt<\/span><\/li><li><span style=\"font-weight: 400;\">Strengthening the endurance and coordination of the core muscles, including the diaphragm, pelvic floor, transverse abdominis, internal obliques, and multifidus<\/span><\/li><li><span style=\"font-weight: 400;\">Maintaining proper sitting and standing posture, keeping the body upright and maintaining the natural curves<\/span><\/li><li><span style=\"font-weight: 400;\">Taking regular breaks and avoiding prolonged maintenance of the same posture<\/span><\/li><li><span style=\"font-weight: 400;\">Seeking professional medical advice, such as from a doctor or physical therapist, to develop a personalized treatment plan and recommendations<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f7713e e-flex e-con-boxed e-con e-parent\" data-id=\"4f7713e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22aaf033 elementor-widget elementor-widget-heading\" data-id=\"22aaf033\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Exercise to Improve Rib Outflare<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58cfd65a e-con-full e-grid e-con e-child\" data-id=\"58cfd65a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67895916 elementor-widget elementor-widget-image\" data-id=\"67895916\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/06\/\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5-6.png\" title=\"\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5 6\" alt=\"\u5168\u547c\u5438\u8a13\u7df4,all breathing\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-632f3cf elementor-widget elementor-widget-image\" data-id=\"632f3cf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/06\/\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5-15-1024x576.png\" class=\"attachment-large size-large wp-image-8034\" alt=\"\u8c93\u725b\u5f0f, cat cow\" srcset=\"https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/06\/\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5-15-1024x576.png 1024w, https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/06\/\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5-15-300x169.png 300w, https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/06\/\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5-15-768x432.png 768w, https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/06\/\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5-15-1536x864.png 1536w, https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/06\/\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5-15-2048x1152.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32d9015e elementor-widget elementor-widget-text-editor\" data-id=\"32d9015e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Full Breathing Exercise<\/span><\/p><p><span style=\"font-weight: 400;\">Maintain an upright posture, relax the shoulders, slowly exhale, then inhale with a 1:1 ratio of chest and abdomen expansion, then exhale, repeat 10 times<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7152e164 elementor-widget elementor-widget-text-editor\" data-id=\"7152e164\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cat-Cow Pose:<\/span><\/p><p><span style=\"font-weight: 400;\">On all fours, exhale and arch the back, then inhale and let the belly drop. Repeat 15 times, perform two sets.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a099000 elementor-widget elementor-widget-image\" data-id=\"7a099000\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/06\/\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5-18-1024x576.png\" class=\"attachment-large size-large wp-image-8040\" alt=\"\u5b30\u5152\u5f0f, child pose\" srcset=\"https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/06\/\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5-18-1024x576.png 1024w, https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/06\/\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5-18-300x169.png 300w, https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/06\/\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5-18-768x432.png 768w, https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/06\/\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5-18-1536x864.png 1536w, https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/06\/\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5-18-2048x1152.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38f18706 elementor-widget elementor-widget-text-editor\" data-id=\"38f18706\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Baby Pose:<\/span><\/p><p><span style=\"font-weight: 400;\">Stand by a wall, reach the arms back, extending the chest until a stretching sensation is felt in the chest muscles. Hold for 15 seconds, perform 3 sets.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c4b3207 e-flex e-con-boxed e-con e-parent\" data-id=\"4c4b3207\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1414531a e-con-full e-flex e-con e-child\" data-id=\"1414531a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-618625ad elementor-widget elementor-widget-menu-anchor\" data-id=\"618625ad\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"s1\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a4765f6 e-con-full e-flex e-con e-child\" data-id=\"5a4765f6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6c5791 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b6c5791\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MANA Core Values<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f2c7b90 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6f2c7b90\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20cc80d7 elementor-align-center animated-slow elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"20cc80d7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Integration of Eastern and Western Medicine, Multidimensional Therapy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reshaping Structural Integrity to Achieve Inner and Outer Balance<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Guiding Body Perception to Think & Foster a Healthy Lifestyle<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Conducted by Registered TCM Practitioners and Physiotherapists for Examination and Treatment<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f8cc9da e-flex e-con-boxed e-con e-parent\" data-id=\"5f8cc9da\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2545d0c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2545d0c7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-723c9895 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184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_threads\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on threads\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg 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39.5 103.7 107.7l-.2 .2zm-156 68.8c1.3 25.1 28.4 36.8 54.6 35.3c25.6-1.4 54.6-11.4 59.5-73.2c-13.2-2.9-27.8-4.4-43.4-4.4c-4.8 0-9.6 .1-14.4 .4c-42.9 2.4-57.2 23.2-56.2 41.8l-.1 .1z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_twitter\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on twitter\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_linkedin\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on linkedin\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Poor Posture Flared ribs refer to the lower ribs (7-10 ribs) protruding outwards, with a rib angle greater than 90 degrees. This is often caused by a lack of core muscle strength and poor posture, frequently accompanied by an anterior pelvic tilt. Habitual use of chest breathing and chest-lifting posture correction can also lead to&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3111,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-3327","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rib Outflare - \u8588\u5143\u4e2d\u91ab\u53ca\u7269\u7406\u6cbb\u7642\u8a3a\u6240<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manahealthcare.com.hk\/en\/rib-outflare\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rib Outflare - \u8588\u5143\u4e2d\u91ab\u53ca\u7269\u7406\u6cbb\u7642\u8a3a\u6240\" \/>\n<meta property=\"og:description\" content=\"Poor Posture Flared ribs refer to the lower ribs (7-10 ribs) protruding outwards, with a rib angle greater than 90 degrees. This is often caused by a lack of core muscle strength and poor posture, frequently accompanied by an anterior pelvic tilt. Habitual use of chest breathing and chest-lifting posture correction can also lead to...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/manahealthcare.com.hk\/en\/rib-outflare\/\" \/>\n<meta property=\"og:site_name\" content=\"\u8588\u5143\u4e2d\u91ab\u53ca\u7269\u7406\u6cbb\u7642\u8a3a\u6240\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/manahealthcarehk\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-11T23:12:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/04\/2148784660.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"665\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/manahealthcare.com.hk\/en\/rib-outflare\/\",\"url\":\"https:\/\/manahealthcare.com.hk\/en\/rib-outflare\/\",\"name\":\"Rib Outflare - 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