{"id":3331,"date":"2024-04-21T20:18:45","date_gmt":"2024-04-21T12:18:45","guid":{"rendered":"https:\/\/manahealthcare.com.hk\/?page_id=3331"},"modified":"2024-06-12T07:13:33","modified_gmt":"2024-06-11T23:13:33","slug":"uneven-shoulders","status":"publish","type":"page","link":"https:\/\/manahealthcare.com.hk\/en\/uneven-shoulders\/","title":{"rendered":"Uneven Shoulders"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3331\" class=\"elementor elementor-3331 elementor-2078\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1e5226 e-flex e-con-boxed e-con e-parent\" data-id=\"d1e5226\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4be675a0 e-con-full e-flex e-con e-child\" data-id=\"4be675a0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-792b62a2 elementor-widget elementor-widget-heading\" data-id=\"792b62a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Uneven Shoulders<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52dd35e5 elementor-widget elementor-widget-text-editor\" data-id=\"52dd35e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Poor Posture<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2290939a e-flex e-con-boxed e-con e-parent\" data-id=\"2290939a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2df1f8e5 elementor-widget elementor-widget-text-editor\" data-id=\"2df1f8e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Uneven shoulders, or high\/low shoulders, is an asymmetric postural condition where one shoulder appears higher than the other when observed in the mirror or by others. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d17e764 e-flex e-con-boxed e-con e-parent\" data-id=\"6d17e764\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4b5ee220 e-con-full e-flex e-con e-child\" data-id=\"4b5ee220\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-677f8766 elementor-widget elementor-widget-heading\" data-id=\"677f8766\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Causes of Uneven Shoulders<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-653ba283 elementor-widget elementor-widget-text-editor\" data-id=\"653ba283\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The main causes of uneven shoulders are imbalances in the bones or muscles, commonly seen in:<\/span><\/p><ul><li><span style=\"font-weight: 400;\">Scoliosis\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Tight upper trapezius muscle<\/span><\/li><li><span style=\"font-weight: 400;\">Pelvic tilt or leg length discrepancy<\/span><\/li><li><span style=\"font-weight: 400;\">&#8211; Carrying a bag\/backpack on one side<\/span><\/li><li><span style=\"font-weight: 400;\">Frequent use of one arm to carry heavy objects<\/span><\/li><li><span style=\"font-weight: 400;\">Prolonged use of a phone on one side<\/span><\/li><li><span style=\"font-weight: 400;\">Poor sitting posture, leaning to one side for long periods<\/span><\/li><li><span style=\"font-weight: 400;\">Neurological issues like stroke<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7259964b e-con-full e-flex e-con e-child\" data-id=\"7259964b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17f03eac elementor-widget elementor-widget-image\" data-id=\"17f03eac\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/05\/\u59ff\u52e2\u4e0d\u6b63-6-e1716718057494.png\" title=\"\u59ff\u52e2\u4e0d\u6b63 6\" alt=\"\u9ad8\u4f4e\u818a, uneven shoulders\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56ee8785 e-flex e-con-boxed e-con e-parent\" data-id=\"56ee8785\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13a3987e elementor-widget elementor-widget-heading\" data-id=\"13a3987e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\uff2eegative Impacts of Uneven Shoulders<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4519d96e elementor-widget elementor-widget-text-editor\" data-id=\"4519d96e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Uneven shoulders can lead to various physical problems, including:<\/span><\/p><ul><li><span style=\"font-weight: 400;\">Pain in the back, neck, and shoulders<\/span><\/li><li><span style=\"font-weight: 400;\">Muscle tension<\/span><\/li><li><span style=\"font-weight: 400;\">Impact on appearance and self-confidence<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-569360d7 e-flex e-con-boxed e-con e-parent\" data-id=\"569360d7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96ddae3 elementor-widget elementor-widget-heading\" data-id=\"96ddae3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Improving Uneven Shoulders<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43f7fe6e elementor-widget elementor-widget-text-editor\" data-id=\"43f7fe6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Prevention and improvement methods include:<\/span><\/p><ul><li><span style=\"font-weight: 400;\">Avoid carrying bags\/heavy objects on one side<\/span><\/li><li><span style=\"font-weight: 400;\">Use non-dominant hand more to balance muscle use<\/span><\/li><li><span style=\"font-weight: 400;\">&#8211; Maintain correct sitting and standing posture, keeping the body upright and aligned<\/span><\/li><li><span style=\"font-weight: 400;\">Regularly perform stretching exercises, especially for the back, neck, and shoulder muscles, to maintain balance<\/span><\/li><li><span style=\"font-weight: 400;\">Take breaks to avoid prolonged single postures<\/span><\/li><li><span style=\"font-weight: 400;\">Seek professional medical advice from doctors, physiotherapists, etc. for personalized treatment plans<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-299ec343 e-flex e-con-boxed e-con e-parent\" data-id=\"299ec343\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dcc09c2 elementor-widget elementor-widget-heading\" data-id=\"5dcc09c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Exercise to Improve Uneven Shoulders<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a48b487 e-con-full e-grid e-con e-child\" data-id=\"5a48b487\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21119337 elementor-widget elementor-widget-image\" data-id=\"21119337\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/06\/\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5-9.png\" title=\"\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5 9\" alt=\"\u4e09\u89d2\u5f0f, triangle pose\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79cd9395 elementor-widget elementor-widget-image\" data-id=\"79cd9395\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/06\/\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5-7-1024x576.png\" class=\"attachment-large size-large wp-image-8015\" alt=\"\u659c\u65b9\u808c\u4f38\u5c55, upper trap stretching\" srcset=\"https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/06\/\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5-7-1024x576.png 1024w, https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/06\/\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5-7-300x169.png 300w, https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/06\/\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5-7-768x432.png 768w, https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/06\/\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5-7-1536x864.png 1536w, https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/06\/\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5-7-2048x1152.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36e038d1 elementor-widget elementor-widget-text-editor\" data-id=\"36e038d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Triangle Pose<\/span><\/p><p><span style=\"font-weight: 400;\">Stand with feet apart, raise one arm up and the other hand supports the ground, keep the spine straight and balance for 10 seconds, do 5 sets.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5454b35d elementor-widget elementor-widget-text-editor\" data-id=\"5454b35d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Upper Trapezius Stretch<\/span><\/p><p><span style=\"font-weight: 400;\">Use your hand to pull your head to the side, hold for 15 seconds, do 3 sets.<\/span><\/p><p><span style=\"font-weight: 400;\">Chest Stretch<\/span><\/p><p><span style=\"font-weight: 400;\">Stand by a wall, reach your arms back, feel the stretch in your chest, hold for 15 seconds, do 3 sets.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-545cd357 elementor-widget elementor-widget-image\" data-id=\"545cd357\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/06\/\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5-5-1024x576.png\" class=\"attachment-large size-large wp-image-8008\" alt=\"\u80f8\u808c\u4f38\u5c55, pect maj stretching\" srcset=\"https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/06\/\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5-5-1024x576.png 1024w, https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/06\/\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5-5-300x169.png 300w, https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/06\/\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5-5-768x432.png 768w, https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/06\/\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5-5-1536x864.png 1536w, https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/06\/\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5-5-2048x1152.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3257cd42 elementor-widget elementor-widget-image\" data-id=\"3257cd42\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/06\/\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5-11-1024x576.png\" class=\"attachment-large size-large wp-image-8026\" alt=\"\u5074\u8eab\u5e73\u677f, side plank\" srcset=\"https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/06\/\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5-11-1024x576.png 1024w, https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/06\/\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5-11-300x169.png 300w, https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/06\/\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5-11-768x432.png 768w, https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/06\/\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5-11-1536x864.png 1536w, https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/06\/\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5-11-2048x1152.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64984cab elementor-widget elementor-widget-text-editor\" data-id=\"64984cab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pect Stretch<\/p><p>Stand near a wall, reach the arms back, until a stretch is felt in the chest muscles, hold for 15 seconds, repeat 3 sets<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35750fcc elementor-widget elementor-widget-text-editor\" data-id=\"35750fcc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Side Plank<\/span><\/p><p><span style=\"font-weight: 400;\">Lie on your side, with the shoulder of the arm that is on the lower side supported by the hand, lift your upper body off the ground, keeping your spine straight, hold for 10 seconds, repeat this set 5 times.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21f4cc8 e-flex e-con-boxed e-con e-parent\" data-id=\"21f4cc8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c93797c e-con-full e-flex e-con e-child\" data-id=\"c93797c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-170b293b elementor-widget elementor-widget-menu-anchor\" data-id=\"170b293b\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"s1\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61c913de e-con-full e-flex e-con e-child\" data-id=\"61c913de\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2b07cc animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b2b07cc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MANA Core Values<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5858f402 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5858f402\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76dc6837 elementor-align-center animated-slow elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"76dc6837\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Integration of Eastern and Western Medicine, Multidimensional Therapy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reshaping Structural Integrity to Achieve Inner and Outer Balance<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Guiding Body Perception to Think & Foster a Healthy Lifestyle<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Conducted by Registered TCM Practitioners and Physiotherapists for Examination and Treatment<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63e7fcf9 e-flex e-con-boxed e-con e-parent\" data-id=\"63e7fcf9\" data-element_type=\"container\" 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39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_threads\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on threads\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-threads\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M331.5 235.7c2.2 .9 4.2 1.9 6.3 2.8c29.2 14.1 50.6 35.2 61.8 61.4c15.7 36.5 17.2 95.8-30.3 143.2c-36.2 36.2-80.3 52.5-142.6 53h-.3c-70.2-.5-124.1-24.1-160.4-70.2c-32.3-41-48.9-98.1-49.5-169.6V256v-.2C17 184.3 33.6 127.2 65.9 86.2C102.2 40.1 156.2 16.5 226.4 16h.3c70.3 .5 124.9 24 162.3 69.9c18.4 22.7 32 50 40.6 81.7l-40.4 10.8c-7.1-25.8-17.8-47.8-32.2-65.4c-29.2-35.8-73-54.2-130.5-54.6c-57 .5-100.1 18.8-128.2 54.4C72.1 146.1 58.5 194.3 58 256c.5 61.7 14.1 109.9 40.3 143.3c28 35.6 71.2 53.9 128.2 54.4c51.4-.4 85.4-12.6 113.7-40.9c32.3-32.2 31.7-71.8 21.4-95.9c-6.1-14.2-17.1-26-31.9-34.9c-3.7 26.9-11.8 48.3-24.7 64.8c-17.1 21.8-41.4 33.6-72.7 35.3c-23.6 1.3-46.3-4.4-63.9-16c-20.8-13.8-33-34.8-34.3-59.3c-2.5-48.3 35.7-83 95.2-86.4c21.1-1.2 40.9-.3 59.2 2.8c-2.4-14.8-7.3-26.6-14.6-35.2c-10-11.7-25.6-17.7-46.2-17.8H227c-16.6 0-39 4.6-53.3 26.3l-34.4-23.6c19.2-29.1 50.3-45.1 87.8-45.1h.8c62.6 .4 99.9 39.5 103.7 107.7l-.2 .2zm-156 68.8c1.3 25.1 28.4 36.8 54.6 35.3c25.6-1.4 54.6-11.4 59.5-73.2c-13.2-2.9-27.8-4.4-43.4-4.4c-4.8 0-9.6 .1-14.4 .4c-42.9 2.4-57.2 23.2-56.2 41.8l-.1 .1z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div 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109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_linkedin\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on linkedin\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 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Causes of Uneven Shoulders The main causes of uneven shoulders are imbalances in the bones or muscles, commonly seen in: Scoliosis\u00a0 Tight upper trapezius muscle Pelvic tilt&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3091,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-3331","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Uneven Shoulders - \u8588\u5143\u4e2d\u91ab\u53ca\u7269\u7406\u6cbb\u7642\u8a3a\u6240<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manahealthcare.com.hk\/en\/uneven-shoulders\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uneven Shoulders - \u8588\u5143\u4e2d\u91ab\u53ca\u7269\u7406\u6cbb\u7642\u8a3a\u6240\" \/>\n<meta property=\"og:description\" content=\"Poor Posture Uneven shoulders, or high\/low shoulders, is an asymmetric postural condition where one shoulder appears higher than the other when observed in the mirror or by others. 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