{"id":3384,"date":"2024-04-22T03:00:40","date_gmt":"2024-04-21T19:00:40","guid":{"rendered":"https:\/\/manahealthcare.com.hk\/?page_id=3384"},"modified":"2024-09-23T14:30:03","modified_gmt":"2024-09-23T06:30:03","slug":"sports-injuries","status":"publish","type":"page","link":"https:\/\/manahealthcare.com.hk\/en\/sports-injuries\/","title":{"rendered":"Sports Injuries"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3384\" class=\"elementor elementor-3384 elementor-1916\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e117dbc e-flex e-con-boxed e-con e-parent\" data-id=\"4e117dbc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-123a7c4b e-con-full e-flex e-con e-child\" data-id=\"123a7c4b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3029713 elementor-widget elementor-widget-heading\" data-id=\"3029713\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sports Injuries<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7810b8bb e-flex e-con-boxed e-con e-parent\" data-id=\"7810b8bb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f15d449 elementor-widget elementor-widget-text-editor\" data-id=\"4f15d449\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The term &#8220;Sports Injury&#8221; refers to the most common types of injuries that occur during sports or exercise, but they are not limited to just athletes. Sports injuries can be divided into two main categories: acute and chronic injuries. Acute injuries happen suddenly, such as sprains, strains, or falls. Chronic injuries typically develop gradually due to overuse of a certain body area. Examples of acute injuries include sprains and dislocations, while common chronic injuries include shin splints and stress fractures.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b905e49 e-flex e-con-boxed e-con e-parent\" data-id=\"7b905e49\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-587a783a e-con-full e-flex e-con e-child\" data-id=\"587a783a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-594335b elementor-widget elementor-widget-menu-anchor\" data-id=\"594335b\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"s1\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39ffc49e e-con-full e-flex e-con e-child\" data-id=\"39ffc49e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32c5780c animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"32c5780c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Common Injuries<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f38c54 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2f38c54\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6164e928 e-grid centerText animated-slow e-con-boxed elementor-invisible e-con e-child\" data-id=\"6164e928\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dd2a5c2 bdt-item-transition-content elementor-widget elementor-widget-bdt-trailer-box\" data-id=\"2dd2a5c2\" data-element_type=\"widget\" data-widget_type=\"bdt-trailer-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\n\t\t\t\t\t<div onclick=\"window.open('\/en\/ankle-sprains','_self');\" style=\"cursor: pointer;\">\n\t\t\n\t\t\n\t\t\t<div class=\"bdt-trailer-box bdt-position-relative\">\n\t\t\t\t<div class=\"bdt-trailer-box-desc  bdt-position-bottom-center\">\n\t\t\t\t\t<div class=\"bdt-trailer-box-desc-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-trailer-box-title-wrap\">\n\t\t\t\t\t\t\t\t<h3 class=\"bdt-trailer-box-title\">\n\t\t\t\t\t\t\t\t\tAnkle Sprains\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10ef2984 bdt-item-transition-content elementor-widget elementor-widget-bdt-trailer-box\" data-id=\"10ef2984\" data-element_type=\"widget\" data-widget_type=\"bdt-trailer-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\n\t\t\t\t\t<div onclick=\"window.open('\/en\/shin-splints','_self');\" style=\"cursor: pointer;\">\n\t\t\n\t\t\n\t\t\t<div class=\"bdt-trailer-box bdt-position-relative\">\n\t\t\t\t<div class=\"bdt-trailer-box-desc  bdt-position-bottom-center\">\n\t\t\t\t\t<div class=\"bdt-trailer-box-desc-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-trailer-box-title-wrap\">\n\t\t\t\t\t\t\t\t<h3 class=\"bdt-trailer-box-title\">\n\t\t\t\t\t\t\t\t\tShin Splints\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76a97948 bdt-item-transition-content elementor-widget elementor-widget-bdt-trailer-box\" data-id=\"76a97948\" data-element_type=\"widget\" data-widget_type=\"bdt-trailer-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\n\t\t\t\t\t<div onclick=\"window.open('\/en\/lower-back-strains','_self');\" style=\"cursor: pointer;\">\n\t\t\n\t\t\n\t\t\t<div class=\"bdt-trailer-box bdt-position-relative\">\n\t\t\t\t<div class=\"bdt-trailer-box-desc  bdt-position-bottom-center\">\n\t\t\t\t\t<div class=\"bdt-trailer-box-desc-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-trailer-box-title-wrap\">\n\t\t\t\t\t\t\t\t<h3 class=\"bdt-trailer-box-title\">\n\t\t\t\t\t\t\t\t\tLower Back Strains\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4732237d bdt-item-transition-content elementor-widget elementor-widget-bdt-trailer-box\" data-id=\"4732237d\" data-element_type=\"widget\" data-widget_type=\"bdt-trailer-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\n\t\t\t\t\t<div onclick=\"window.open('\/en\/rotator-cuff-tears','_self');\" style=\"cursor: pointer;\">\n\t\t\n\t\t\n\t\t\t<div class=\"bdt-trailer-box bdt-position-relative\">\n\t\t\t\t<div class=\"bdt-trailer-box-desc  bdt-position-bottom-center\">\n\t\t\t\t\t<div class=\"bdt-trailer-box-desc-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-trailer-box-title-wrap\">\n\t\t\t\t\t\t\t\t<h3 class=\"bdt-trailer-box-title\">\n\t\t\t\t\t\t\t\t\tRotator Cuff Tears\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44ee59cb bdt-item-transition-content elementor-widget elementor-widget-bdt-trailer-box\" data-id=\"44ee59cb\" data-element_type=\"widget\" data-widget_type=\"bdt-trailer-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\n\t\t\t\t\t<div onclick=\"window.open('\/en\/patellar_tendinitis','_self');\" style=\"cursor: pointer;\">\n\t\t\n\t\t\n\t\t\t<div class=\"bdt-trailer-box bdt-position-relative\">\n\t\t\t\t<div class=\"bdt-trailer-box-desc  bdt-position-bottom-center\">\n\t\t\t\t\t<div class=\"bdt-trailer-box-desc-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-trailer-box-title-wrap\">\n\t\t\t\t\t\t\t\t<h3 class=\"bdt-trailer-box-title\">\n\t\t\t\t\t\t\t\t\tPatellar Tendinitis\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5053ddf3 bdt-item-transition-content elementor-widget elementor-widget-bdt-trailer-box\" data-id=\"5053ddf3\" data-element_type=\"widget\" data-widget_type=\"bdt-trailer-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\n\t\t\t\t\t<div onclick=\"window.open('\/en\/knee-ligament-sprains','_self');\" style=\"cursor: pointer;\">\n\t\t\n\t\t\n\t\t\t<div class=\"bdt-trailer-box bdt-position-relative\">\n\t\t\t\t<div class=\"bdt-trailer-box-desc  bdt-position-bottom-center\">\n\t\t\t\t\t<div class=\"bdt-trailer-box-desc-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-trailer-box-title-wrap\">\n\t\t\t\t\t\t\t\t<h3 class=\"bdt-trailer-box-title\">\n\t\t\t\t\t\t\t\t\tKnee Ligament Sprains\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cef27c8 bdt-item-transition-content elementor-widget elementor-widget-bdt-trailer-box\" data-id=\"5cef27c8\" data-element_type=\"widget\" data-widget_type=\"bdt-trailer-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\n\t\t\t\t\t<div onclick=\"window.open('\/en\/knee-meniscus-injuries\/','_self');\" style=\"cursor: pointer;\">\n\t\t\n\t\t\n\t\t\t<div class=\"bdt-trailer-box bdt-position-relative\">\n\t\t\t\t<div class=\"bdt-trailer-box-desc  bdt-position-bottom-center\">\n\t\t\t\t\t<div class=\"bdt-trailer-box-desc-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-trailer-box-title-wrap\">\n\t\t\t\t\t\t\t\t<h3 class=\"bdt-trailer-box-title\">\n\t\t\t\t\t\t\t\t\tMeniscus Injuries\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74e3f803 bdt-item-transition-content elementor-widget elementor-widget-bdt-trailer-box\" data-id=\"74e3f803\" data-element_type=\"widget\" data-widget_type=\"bdt-trailer-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\n\t\t\t\t\t<div onclick=\"window.open('\/en\/shoulder-dislocation','_self');\" style=\"cursor: pointer;\">\n\t\t\n\t\t\n\t\t\t<div class=\"bdt-trailer-box bdt-position-relative\">\n\t\t\t\t<div class=\"bdt-trailer-box-desc  bdt-position-bottom-center\">\n\t\t\t\t\t<div class=\"bdt-trailer-box-desc-inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-trailer-box-title-wrap\">\n\t\t\t\t\t\t\t\t<h3 class=\"bdt-trailer-box-title\">\n\t\t\t\t\t\t\t\t\tShoulder Dislocation\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91b6b5b e-flex e-con-boxed e-con e-parent\" data-id=\"91b6b5b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c06c74a elementor-widget elementor-widget-heading\" data-id=\"c06c74a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Management after Sports Injuries<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9da07e e-flex e-con-boxed e-con e-parent\" data-id=\"f9da07e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b9f852 elementor-widget elementor-widget-text-editor\" data-id=\"2b9f852\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The treatment for sports injuries depends on the type of injury, but minor injuries can often be treated at home. For more serious injuries, it is recommended to seek medical attention early to determine if casting or surgery is needed, as well as physical therapy to aid recovery. For minor injuries, the traditional R.I.C.E. method is recommended &#8211; rest, ice, compression, and elevation of the injured area. More recently, the <span style=\"text-decoration: underline;\"><strong>PEACE &amp; LOVE<\/strong><\/span> method has been proposed, which involves early mobilization to improve function and shorten recovery time.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f916e6c elementor-widget elementor-widget-heading\" data-id=\"f916e6c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Acute phase (0-3 days) of Sports Injuries: PEACE<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d676213 elementor-widget elementor-widget-text-editor\" data-id=\"d676213\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><span style=\"letter-spacing: 1.2px;\">P: Protect against further injury <\/span><\/li><li><span style=\"letter-spacing: 1.2px;\">E: Elevation of the injured area <\/span><\/li><li><span style=\"letter-spacing: 1.2px;\">A: Avoid anti-inflammatory medication <\/span><\/li><li><span style=\"letter-spacing: 1.2px;\">C: Compression <\/span><\/li><li><span style=\"letter-spacing: 1.2px;\">E: Education from a professional<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b9dae8 elementor-widget elementor-widget-heading\" data-id=\"8b9dae8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Subacute phase (4-14 days) of Sports Injuries: LOVE<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21d6954 elementor-widget elementor-widget-text-editor\" data-id=\"21d6954\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>L: Load the injured tissue with appropriate exercise<\/li><li>O: Optimism and positive mindset<\/li><li>V: Vascularization through movement<\/li><li>E: Exercise to restore range of motion, strength, and proprioception<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d829667 elementor-widget elementor-widget-heading\" data-id=\"d829667\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Recovery &amp; Rehabilitations after Sports Injuries<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c00414 elementor-widget elementor-widget-text-editor\" data-id=\"3c00414\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Typically, minor soft tissue or bone injuries can recover to 70-80% of normal within two weeks. If no improvement is seen after this time, it may indicate limitations or tissue changes, and seeking professional advice for specialized rehabilitation.<\/p>\n<p>Some common physiotherapy treatments for sports injuries include:<\/p>\n<ul>\n<li><a href=\"https:\/\/manahealthcare.com.hk\/en\/manual-therapy\/\"><u>Manual therapy<\/u><\/a><\/li>\n<li><a href=\"https:\/\/manahealthcare.com.hk\/en\/corrective-exercises\/\"><u>Corrective exercises<\/u><\/a><\/li>\n<li><a href=\"https:\/\/manahealthcare.com.hk\/en\/acupuncture\/\"><u>Acupuncture<\/u><\/a><\/li>\n<li><a href=\"https:\/\/manahealthcare.com.hk\/en\/electrophysical-therapy\/\"><u>Electrophysical therapy<\/u><\/a><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b8a2bf4 e-flex e-con-boxed e-con e-parent\" data-id=\"1b8a2bf4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-530972f0 e-con-full e-flex e-con e-child\" data-id=\"530972f0\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a99ba10 e-con-full e-flex e-con e-child\" data-id=\"a99ba10\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a4dddbb animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3a4dddbb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MANA Core Values<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bddadf2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4bddadf2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e96de75 elementor-align-center animated-slow elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"4e96de75\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Integration of Eastern and Western Medicine, Multidimensional Therapy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reshaping Structural Integrity to Achieve Inner and Outer Balance<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Guiding Body Perception to Think & Foster a Healthy Lifestyle<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Conducted by Registered TCM Practitioners and Physiotherapists for Examination and Treatment<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cf72212 e-flex e-con-boxed e-con e-parent\" data-id=\"6cf72212\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33f9ca0d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"33f9ca0d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6b2b37 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b6b2b37\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\" id=\"go-back\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" 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elementor-size-default\">Share With:<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54bbff87 elementor-share-buttons--view-icon elementor-share-buttons--shape-circle elementor-share-buttons--skin-gradient elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"54bbff87\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" 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Sports injuries can be divided into two main categories: acute and chronic injuries. Acute injuries happen suddenly, such as sprains, strains, or falls. 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