{"id":8674,"date":"2024-06-10T14:12:08","date_gmt":"2024-06-10T06:12:08","guid":{"rendered":"https:\/\/manahealthcare.com.hk\/?page_id=8674"},"modified":"2024-09-06T11:38:22","modified_gmt":"2024-09-06T03:38:22","slug":"ankle-sprains","status":"publish","type":"page","link":"https:\/\/manahealthcare.com.hk\/en\/ankle-sprains\/","title":{"rendered":"Ankle Sprains"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8674\" class=\"elementor elementor-8674 elementor-8627\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d9ccbc1 e-flex e-con-boxed e-con e-parent\" data-id=\"3d9ccbc1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7163af18 e-con-full e-flex e-con e-child\" data-id=\"7163af18\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dce7f21 elementor-widget elementor-widget-heading\" data-id=\"dce7f21\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ankle Sprains<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52fbb75e elementor-widget elementor-widget-text-editor\" data-id=\"52fbb75e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Ankle Injuries\u2502Twisted Ankle\u2502Torn Ankle Ligament<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2355b0ed e-flex e-con-boxed e-con e-parent\" data-id=\"2355b0ed\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2667ac06 elementor-widget elementor-widget-text-editor\" data-id=\"2667ac06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">An ankle sprain refers to damage or twisting of tissues around the ankle, such as ligaments. This type of injury is usually caused by excessive twisting of the ankle, commonly seen when walking too quickly on uneven ground, missing a step on stairs, or landing improperly while jumping.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f985233 e-flex e-con-boxed e-con e-parent\" data-id=\"1f985233\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fbda107 e-flex e-con-boxed e-con e-child\" data-id=\"fbda107\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e3f9e66 elementor-widget elementor-widget-heading\" data-id=\"1e3f9e66\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: var( --e-global-color-c955cf4 );font-size: 26px;text-align: var(--text-align)\">Causes of Ankle Sprain<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61047b96 elementor-widget elementor-widget-text-editor\" data-id=\"61047b96\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0<\/p><ul><li><span style=\"font-weight: 400;\"><strong>Improper sports techniques<\/strong>: such as sudden changes in direction during sports or ankle stress when jumping.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Unstable surfaces<\/strong>: stepping on uneven or slippery surfaces.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Previous injuries<\/strong>: individuals who have had ankle sprains in the past are more prone to re-injury.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Lack of muscle control<\/strong>: weak muscles around the ankle may increase the risk of injury.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6619771f e-flex e-con-boxed e-con e-child\" data-id=\"6619771f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-737c77c7 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"737c77c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/05\/\u75db\u75c7-24-1-e1716717646594.png\" title=\"\u75db\u75c7 24\" alt=\"\u62d7\u67f4, ankle sprain\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-482bde6f e-flex e-con-boxed e-con e-parent\" data-id=\"482bde6f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1af4fe0a e-flex e-con-boxed e-con e-child\" data-id=\"1af4fe0a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a47b6cb elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"6a47b6cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/06\/\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5-29.png\" title=\"\u59ff\u52e2\u4e0d\u6b63\u904b\u52d5 29\" alt=\"\u8db3\u5167\u7ffb\u3001\u5916\u7ffb\u6d3b\u52d5, ankle inversion, eversion exercise\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-631c6d80 e-flex e-con-boxed e-con e-child\" data-id=\"631c6d80\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-239dd246 elementor-widget elementor-widget-heading\" data-id=\"239dd246\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: var( --e-global-color-c955cf4 );font-size: 26px;text-align: var(--text-align)\">Symptoms of Ankle Sprain<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e66f9c9 elementor-widget elementor-widget-text-editor\" data-id=\"3e66f9c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\"><strong>Pain and swelling<\/strong>: severe pain and swelling may be felt around the ankle.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Difficulty moving the ankle<\/strong>: limitations and pain may occur when moving the ankle inward or outward.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Inability to bear weight<\/strong>: difficulty standing or walking may be experienced.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Bruising or discoloration<\/strong>: bruising or discoloration may appear in the injured area.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Feeling of instability<\/strong>: the ankle may feel unstable or prone to twisting.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-580078ed e-flex e-con-boxed e-con e-parent\" data-id=\"580078ed\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-160a7051 e-con-full e-flex e-con e-child\" data-id=\"160a7051\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-693ad808 e-con-full e-flex e-con e-child\" data-id=\"693ad808\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5704889f elementor-widget elementor-widget-heading\" data-id=\"5704889f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: var( --e-global-color-c955cf4 );font-size: 26px;text-align: var(--text-align)\">Physiotherapy for Ankle Sprain<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d299f59 elementor-widget elementor-widget-text-editor\" data-id=\"7d299f59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The most important aspect of treating ankle sprains is to identify the damaged tissues such as strained ligaments and muscles, as well as any misaligned small joints through examination and assessment. By using manual techniques and electrotherapy, the healing of the injured tissues can be accelerated. In cases of recurrent sprains, the key is to help the ankle have proper spatial awareness and balance through sensory and balance training, reducing the risk of repeated injuries.<\/span><\/p><p><span style=\"font-weight: 400;\">Common physical therapy methods for ankle sprains include:<\/span><\/p><ul><li><a href=\"https:\/\/manahealthcare.com.hk\/en\/manual-therapy\/\"><u>Manual therapy<\/u><\/a><\/li><li><a href=\"https:\/\/manahealthcare.com.hk\/en\/corrective-exercises\/\"><u>Corrective Exercises<\/u><\/a><\/li><li><a href=\"https:\/\/manahealthcare.com.hk\/en\/acupuncture\/\"><u>Acupuncture<\/u><\/a><\/li><li><a href=\"https:\/\/manahealthcare.com.hk\/en\/electrophysical-therapy\/\"><u>Electrotphysical Therapy<\/u><\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46d2a71d elementor-widget elementor-widget-heading\" data-id=\"46d2a71d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: var( --e-global-color-c955cf4 );font-size: 26px;text-align: var(--text-align)\">TCM Treatment for Ankle Sprain<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-147fe2c1 e-flex e-con-boxed e-con e-child\" data-id=\"147fe2c1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4193b33d elementor-widget elementor-widget-text-editor\" data-id=\"4193b33d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ankle sprains are generally considered a type of &#8220;traumatic injury&#8221; in traditional Chinese medicine (TCM). The goal of TCM treatment is to promote blood circulation, reduce pain and swelling, and accelerate recovery.\u00a0<\/span><\/p><p>Common TCM treatments include:<\/p><ul><li><a href=\"https:\/\/manahealthcare.com.hk\/en\/chinese-medicine\/\"><u>Internal medicine<\/u><\/a>: The doctor will prescribe herbs to soothe the tendons, activate the meridians, and tonify the kidneys, based on the patient&#8217;s symptoms and constitution, to prevent recurrence of low back pain.<\/li><li><a href=\"https:\/\/manahealthcare.com.hk\/en\/acupuncture\/\"><u>Acupuncture<\/u><\/a>: Needling points related to low back pain, such as Shenshu, Dachangshu, and Weizhong, can relieve muscle spasms and also have the effect of tonifying the kidneys and strengthening the sinews and bones.<\/li><li><a href=\"https:\/\/manahealthcare.com.hk\/en\/orthopedic-reduction\/\"><u>Orthopedic Reduction<\/u><\/a>: Through manual therapy techniques, the deep and superficial muscles can be relaxed to alleviate low back pain.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7299a5c3 e-flex e-con-boxed e-con e-parent\" data-id=\"7299a5c3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1da18bdb elementor-widget elementor-widget-heading\" data-id=\"1da18bdb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: var( --e-global-color-c955cf4 );font-size: 26px;text-align: var(--text-align)\">FAQ<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-606e583 item1 elementor-widget__width-inherit elementor-widget elementor-widget-elementskit-accordion\" data-id=\"606e583\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6a815a461805b\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-606e583\">\n                        <a href=\"#collapse-f5e13096a815a461805b\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f5e13096a815a461805b\" aria-expanded=\"true\" aria-controls=\"Collapse-f5e13096a815a461805b\">\n                            \n                            <span class=\"ekit-accordion-title\">What to do for acute treatment after an ankle sprain?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-up-arrow\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-f5e13096a815a461805b\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-606e583\" data-parent=\"#accordion-6a815a461805b\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span style=\"font-weight: 400\">If the ankle is severely swollen and red, it is recommended to apply ice to reduce swelling.<\/span><\/p><p><span style=\"font-weight: 400\">If there is only mild redness, swelling, and slight warmth, it is advised to follow the PEACE &amp; LOVE method.<\/span><\/p><p><span style=\"font-weight: 400\">If swelling persists and does not subside, early consultation with a doctor for examination and management is recommended.<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-606e583\">\n                        <a href=\"#collapse-2b57f326a815a461805b\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2b57f326a815a461805b\" aria-expanded=\"false\" aria-controls=\"Collapse-2b57f326a815a461805b\">\n                            \n                            <span class=\"ekit-accordion-title\">What can X-rays and MRIs reveal?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-up-arrow\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2b57f326a815a461805b\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-606e583\" data-parent=\"#accordion-6a815a461805b\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span style=\"font-weight: 400\">X-rays primarily show the condition of bones in the affected area, including fractures and joint dislocations, but cannot display the extent of soft tissue damage.<\/span><\/p><p><span style=\"font-weight: 400\">MRI scans can reveal damage to bones, muscles, tendons, ligaments, and other tissues, as well as the degree of swelling in the affected area.<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-606e583\">\n                        <a href=\"#collapse-b1063996a815a461805b\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b1063996a815a461805b\" aria-expanded=\"false\" aria-controls=\"Collapse-b1063996a815a461805b\">\n                            \n                            <span class=\"ekit-accordion-title\">How long does it generally take for an ankle sprain to heal?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-up-arrow\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-b1063996a815a461805b\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-606e583\" data-parent=\"#accordion-6a815a461805b\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span style=\"font-weight: 400\">Ankle sprains are classified into grades 1-3:<\/span><\/p><p><span style=\"font-weight: 400\">Gr 1 (Mild tear): A mild ligament tear generally takes 2-4 weeks to heal without major issues.<\/span><\/p><p><span style=\"font-weight: 400\">Gr 2 (Moderate tear): If a moderate ligament tear is left untreated, lingering symptoms such as chronic mild pain, feelings of ankle instability, and discomfort on uneven surfaces may persist. With early intervention by a therapist, recovery to normal walking and lower intensity activities can be expected in about two months, while higher intensity activities may require a longer recovery period depending on the nature of the activity.<\/span><\/p><p><span style=\"font-weight: 400\">Gr 3 (Complete tear): In cases of a complete tear, surgery for repair may be recommended by a doctor, followed by rehabilitation with a physical therapist, typically taking a minimum of three to four months to recover.\"<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71b0111e e-flex e-con-boxed e-con e-parent\" data-id=\"71b0111e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2bfda405 e-con-full e-flex e-con e-child\" data-id=\"2bfda405\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae813a3 elementor-widget elementor-widget-menu-anchor\" data-id=\"3ae813a3\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"s1\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d319815 e-con-full e-flex e-con e-child\" data-id=\"2d319815\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b09f61d animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3b09f61d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MANA Core Values<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da76119 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2da76119\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50fabbae elementor-align-center animated-slow elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"50fabbae\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Integration of Eastern and Western Medicine, Multidimensional Therapy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reshaping Structural Integrity to Achieve Inner and Outer Balance<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Guiding Body Perception to Think & Foster a Healthy Lifestyle<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Conducted by Registered TCM Practitioners and Physiotherapists for Examination and Treatment<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77336598 e-flex e-con-boxed e-con e-parent\" data-id=\"77336598\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7105554 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7105554\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7341e258 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7341e258\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5df24305 elementor-widget elementor-widget-heading\" data-id=\"5df24305\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Share With:<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e557c74 elementor-share-buttons--view-icon elementor-share-buttons--shape-circle elementor-share-buttons--skin-gradient elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"5e557c74\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div 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Causes of&#8230;<\/p>\n","protected":false},"author":1,"featured_media":14913,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-8674","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ankle Sprains - \u8588\u5143\u4e2d\u91ab\u53ca\u7269\u7406\u6cbb\u7642\u8a3a\u6240<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manahealthcare.com.hk\/en\/ankle-sprains\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ankle Sprains - \u8588\u5143\u4e2d\u91ab\u53ca\u7269\u7406\u6cbb\u7642\u8a3a\u6240\" \/>\n<meta property=\"og:description\" content=\"Ankle Injuries\u2502Twisted Ankle\u2502Torn Ankle Ligament An ankle sprain refers to damage or twisting of tissues around the ankle, such as ligaments. 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