{"id":8675,"date":"2024-06-10T14:12:18","date_gmt":"2024-06-10T06:12:18","guid":{"rendered":"https:\/\/manahealthcare.com.hk\/?page_id=8675"},"modified":"2024-09-22T08:27:06","modified_gmt":"2024-09-22T00:27:06","slug":"shin-splints","status":"publish","type":"page","link":"https:\/\/manahealthcare.com.hk\/en\/shin-splints\/","title":{"rendered":"Shin Splints"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8675\" class=\"elementor elementor-8675 elementor-8628\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37609605 e-flex e-con-boxed e-con e-parent\" data-id=\"37609605\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-34f800dc e-con-full e-flex e-con e-child\" data-id=\"34f800dc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62ab0ca6 elementor-widget elementor-widget-heading\" data-id=\"62ab0ca6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Shin Splints<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2022a4ae elementor-widget elementor-widget-text-editor\" data-id=\"2022a4ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Medial Tibial Stress Syndrome | Anterior Leg Pain | Shin Muscles Tightness<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-786efdc5 e-flex e-con-boxed e-con e-parent\" data-id=\"786efdc5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b4fbfbb elementor-widget elementor-widget-text-editor\" data-id=\"3b4fbfbb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Shin Splint, also known as Medial Tibial Stress Syndrome (MTSS), is a common overuse injury primarily affecting runners, dancers, and military recruits. This condition involves pain along the shin bone (tibia), usually caused by repetitive stress on the bones, muscles, and joints of the lower leg. Although shin pain typically does not pose serious problems, if left untreated, it can significantly hinder physical activity and athletic performance.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cae7f2d e-flex e-con-boxed e-con e-parent\" data-id=\"5cae7f2d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b4e3cdd e-flex e-con-boxed e-con e-child\" data-id=\"b4e3cdd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7175169 elementor-widget elementor-widget-heading\" data-id=\"7175169\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: var( --e-global-color-c955cf4 );font-size: 26px;text-align: var(--text-align)\">Causes of Shin Splint<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f12e6c5 elementor-widget elementor-widget-text-editor\" data-id=\"6f12e6c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\"><strong>Overuse<\/strong>: Participating in high-intensity activities without proper conditioning can lead to shin pain. Sudden increases in exercise intensity, duration, or frequency can put pressure on the shin.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Improper Footwear<\/strong>: Wearing shoes that do not provide adequate support or cushioning may lead to shin pain. Worn-out shoes can also be a contributing factor.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Surface Impact<\/strong>: Running or exercising on hard surfaces (such as concrete or asphalt) may increase the risk due to greater impact forces on the legs.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Biomechanical Issues<\/strong>: Flat feet, high arches, or abnormal gait patterns can exert additional pressure on the shin. These anatomical factors may lead to uneven force distribution during physical activity.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Muscle Imbalances<\/strong>: Weakness or tightness in the calf muscles, quadriceps, or hip muscles can promote the occurrence of shin pain by altering normal biomechanics.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b968d82 e-flex e-con-boxed e-con e-child\" data-id=\"7b968d82\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-415e97d5 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"415e97d5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/05\/\u75db\u75c7-24-1-e1716717646594.png\" title=\"\u75db\u75c7 24\" alt=\"\u62d7\u67f4, ankle sprain\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cd19e16 e-flex e-con-boxed e-con e-parent\" data-id=\"6cd19e16\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dc0b7a6 e-flex e-con-boxed e-con e-child\" data-id=\"dc0b7a6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-139ba7ea elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"139ba7ea\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/05\/\u75db\u75c7-22-1-e1716717670158.png\" title=\"\u75db\u75c7 22\" alt=\"\u904b\u52d5\u53d7\u50b7, sports injury\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f7dd56c e-flex e-con-boxed e-con e-child\" data-id=\"2f7dd56c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61a2d3cd elementor-widget elementor-widget-heading\" data-id=\"61a2d3cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: var( --e-global-color-c955cf4 );font-size: 26px;text-align: var(--text-align)\">Symptoms of Shin Splint<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71f92dda elementor-widget elementor-widget-text-editor\" data-id=\"71f92dda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\"><strong>Pain<\/strong>: The most common symptom is a dull ache in the front or inner side of the lower leg. The pain may begin during exercise and typically worsens with continued activity.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Tenderness<\/strong>: There may be tenderness along the shin bone. Pressing on the affected area can trigger pain.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Swelling<\/strong>: In some cases, there may be mild swelling in the inner shin area.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Stiffness<\/strong>: The lower leg may feel stiff after prolonged periods of inactivity.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Pain Relief with Rest<\/strong>: The pain usually decreases with rest and may return upon resuming activity.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ccc732d e-flex e-con-boxed e-con e-parent\" data-id=\"4ccc732d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7c369cb9 e-con-full e-flex e-con e-child\" data-id=\"7c369cb9\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2c561bfb e-con-full e-flex e-con e-child\" data-id=\"2c561bfb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-358ab2f1 elementor-widget elementor-widget-heading\" data-id=\"358ab2f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: var( --e-global-color-c955cf4 );font-size: 26px;text-align: var(--text-align)\">Physiotherapy for Shin Splint<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-461d8cc elementor-widget elementor-widget-text-editor\" data-id=\"461d8cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The primary treatment for anterior shin pain is to address tightness in the anterior and posterior shin muscles to reduce irritation to the periosteum and alleviate pain. It is also important to understand exercise habits, walking patterns, and other lifestyle factors to make targeted corrections and prevent recurrence of the problem.<\/span><\/p><p>Common physical therapy methods include:<\/p><ul><li><a href=\"https:\/\/manahealthcare.com.hk\/en\/manual-therapy\/\"><u>Manual therapy<\/u><\/a><\/li><li><a href=\"https:\/\/manahealthcare.com.hk\/en\/corrective-exercises\/\"><u>Corrective Exercises<\/u><\/a><\/li><li><a href=\"https:\/\/manahealthcare.com.hk\/en\/acupuncture\/\"><u>Acupuncture<\/u><\/a><\/li><li><a href=\"https:\/\/manahealthcare.com.hk\/en\/electrophysical-therapy\/\"><u>Electrotphysical Therapy<\/u><\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50800a4e elementor-widget elementor-widget-heading\" data-id=\"50800a4e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: var( --e-global-color-c955cf4 );font-size: 26px;text-align: var(--text-align)\">TCM Treatment for Shin Splint<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec4b705 e-flex e-con-boxed e-con e-child\" data-id=\"ec4b705\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-746a414c elementor-widget elementor-widget-text-editor\" data-id=\"746a414c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0Common TCM treatments include:<\/p><ul><li><a href=\"https:\/\/manahealthcare.com.hk\/en\/chinese-medicine\/\"><u>Internal medicine<\/u><\/a>: Herbal formulas can address underlying imbalances and promote healing.<\/li><li><a href=\"https:\/\/manahealthcare.com.hk\/en\/acupuncture\/\"><u>Acupuncture<\/u><\/a>: \u00a0Acupuncture can help relieve pain, reduce inflammation, and promote blood circulation in the affected area.<\/li><li><a href=\"https:\/\/manahealthcare.com.hk\/en\/orthopedic-reduction\/\"><u>Orthopedic Reduction<\/u><\/a>: Through manual therapy techniques, the deep and superficial muscles can be relaxed to alleviate low back pain.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5942f0 e-flex e-con-boxed e-con e-parent\" data-id=\"f5942f0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-356c86a3 elementor-widget elementor-widget-heading\" data-id=\"356c86a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: var( --e-global-color-c955cf4 );font-size: 26px;text-align: var(--text-align)\">FAQ<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51790856 item1 elementor-widget__width-inherit elementor-widget elementor-widget-elementskit-accordion\" data-id=\"51790856\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6a815a2217472\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-51790856\">\n                        <a href=\"#collapse-f5e13096a815a2217472\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f5e13096a815a2217472\" aria-expanded=\"true\" aria-controls=\"Collapse-f5e13096a815a2217472\">\n                            \n                            <span class=\"ekit-accordion-title\">Does anterior shin pain require X-rays or MRI scans?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-up-arrow\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-f5e13096a815a2217472\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-51790856\" data-parent=\"#accordion-6a815a2217472\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span style=\"font-weight: 400\">Generally, anterior shin pain does not indicate significant skeletal joint issues, so X-rays or MRI scans may not reveal any findings. However, further examination is recommended under the following circumstances:<\/span><\/p><ul><li><span style=\"font-weight: 400\">Pain persists despite treatment without improvement.<\/span><\/li><li><span style=\"font-weight: 400\">Intense pain remains during inactivity after reducing activity levels.<\/span><\/li><li><span style=\"font-weight: 400\">Severe swelling of the calf occurs.<\/span><\/li><\/ul>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-51790856\">\n                        <a href=\"#collapse-2b57f326a815a2217472\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2b57f326a815a2217472\" aria-expanded=\"false\" aria-controls=\"Collapse-2b57f326a815a2217472\">\n                            \n                            <span class=\"ekit-accordion-title\">Other Conditions with Similar Symptoms to Anterior Shin Pain<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-up-arrow\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2b57f326a815a2217472\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-51790856\" data-parent=\"#accordion-6a815a2217472\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span style=\"font-weight: 400\">Here are some conditions that have symptoms similar to anterior shin pain:<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400\">Compartment Syndrome:<\/span><\/p><p><span style=\"font-weight: 400\"><strong>Severe Pain<\/strong>: Typically worsens after exercise and may persist.<\/span><\/p><p><span style=\"font-weight: 400\"><strong>Swelling<\/strong>: The affected limb or muscle group may exhibit swelling.<\/span><\/p><p><span style=\"font-weight: 400\"><strong>Sensory Abnormalities<\/strong>: Such as numbness, tingling, or decreased sensation.<\/span><\/p><p><span style=\"font-weight: 400\"><strong>Muscle Weakness<\/strong>: The affected muscles may not function normally.<\/span><\/p><p><span style=\"font-weight: 400\"><strong>Skin Color Changes<\/strong>: The skin in the affected area may become pale or blue.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400\">Leg Tendinopathy:<\/span><\/p><p><span style=\"font-weight: 400\"><strong>Pain<\/strong>: Dull pain in specific areas of the leg, especially worsening during or after exercise.<\/span><\/p><p><span style=\"font-weight: 400\"><strong>Stiffness<\/strong>: The leg may feel stiff upon waking or after prolonged inactivity.<\/span><\/p><p><span style=\"font-weight: 400\"><strong>Swelling or Tenderness<\/strong>: The affected tendon area may exhibit mild swelling or tenderness.<\/span><\/p><p><span style=\"font-weight: 400\"><strong>Activity Limitation<\/strong>: Pain may restrict the range of motion in the leg.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400\">Sural or Superficial Peroneal Nerve Entrapment:<\/span><\/p><p><span style=\"font-weight: 400\"><strong>Pain<\/strong>: Discomfort in the inner or outer sides of the calf.<\/span><\/p><p><span style=\"font-weight: 400\"><strong>Numbness<\/strong>: Numbness or tingling in the calf or foot.<\/span><\/p><p><span style=\"font-weight: 400\"><strong>Weakness<\/strong>: Muscle weakness in the ankle or foot, especially while walking or standing.<\/span><\/p><p><span style=\"font-weight: 400\"><strong>Activity Impairment<\/strong>: May affect walking or physical activity.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400\">Lumbar Radiculopathy:<\/span><\/p><p><span style=\"font-weight: 400\"><strong>Back Pain<\/strong>: Persistent lower back pain that may radiate to the leg.<\/span><\/p><p><span style=\"font-weight: 400\"><strong>Sciatica<\/strong>: Radiating pain along the back of the leg, usually following the path of the sciatic nerve.<\/span><\/p><p><span style=\"font-weight: 400\"><strong>Numbness or Tingling<\/strong>: Numbness or tingling sensations in the leg, foot, or toes.<\/span><\/p><p><span style=\"font-weight: 400\"><strong>Muscle Weakness<\/strong>: Weakness in the leg or foot muscles, affecting walking and activity.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400\">Popliteal Artery Entrapment:<\/span><\/p><p><span style=\"font-weight: 400\"><strong>Calf Pain<\/strong>: Pain in the back of the calf during exercise or walking (intermittent claudication).<\/span><\/p><p><span style=\"font-weight: 400\"><strong>Sensory Abnormalities<\/strong>: Numbness or tingling in the calf or foot.<\/span><\/p><p><span style=\"font-weight: 400\"><strong>Cold Sensation<\/strong>: The affected leg or foot may feel colder than other areas.<\/span><\/p><p><span style=\"font-weight: 400\"><strong>Weak Pulse<\/strong>: The pulse in the area of the popliteal artery may become weak or disappear.<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57561335 e-flex e-con-boxed e-con e-parent\" data-id=\"57561335\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-76074b9f e-con-full e-flex e-con e-child\" data-id=\"76074b9f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-435588e2 elementor-widget elementor-widget-menu-anchor\" data-id=\"435588e2\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"s1\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70d7d56 e-con-full e-flex e-con e-child\" data-id=\"70d7d56\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73752e3c animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"73752e3c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MANA Core Values<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a518124 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7a518124\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f7f66a7 elementor-align-center animated-slow elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"7f7f66a7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Integration of Eastern and Western Medicine, Multidimensional Therapy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reshaping Structural Integrity to Achieve Inner and Outer Balance<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Guiding Body Perception to Think & Foster a Healthy Lifestyle<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Conducted by Registered TCM Practitioners and Physiotherapists for Examination and Treatment<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f1c3a60 e-flex e-con-boxed e-con e-parent\" data-id=\"3f1c3a60\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ffad4bd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6ffad4bd\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span 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9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Previous Page<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c758d0d e-flex e-con-boxed e-con e-child\" data-id=\"c758d0d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ac9844e elementor-widget elementor-widget-heading\" data-id=\"4ac9844e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Share With:<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9decfda elementor-share-buttons--view-icon elementor-share-buttons--shape-circle elementor-share-buttons--skin-gradient 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71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_whatsapp\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on whatsapp\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_threads\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on threads\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-threads\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M331.5 235.7c2.2 .9 4.2 1.9 6.3 2.8c29.2 14.1 50.6 35.2 61.8 61.4c15.7 36.5 17.2 95.8-30.3 143.2c-36.2 36.2-80.3 52.5-142.6 53h-.3c-70.2-.5-124.1-24.1-160.4-70.2c-32.3-41-48.9-98.1-49.5-169.6V256v-.2C17 184.3 33.6 127.2 65.9 86.2C102.2 40.1 156.2 16.5 226.4 16h.3c70.3 .5 124.9 24 162.3 69.9c18.4 22.7 32 50 40.6 81.7l-40.4 10.8c-7.1-25.8-17.8-47.8-32.2-65.4c-29.2-35.8-73-54.2-130.5-54.6c-57 .5-100.1 18.8-128.2 54.4C72.1 146.1 58.5 194.3 58 256c.5 61.7 14.1 109.9 40.3 143.3c28 35.6 71.2 53.9 128.2 54.4c51.4-.4 85.4-12.6 113.7-40.9c32.3-32.2 31.7-71.8 21.4-95.9c-6.1-14.2-17.1-26-31.9-34.9c-3.7 26.9-11.8 48.3-24.7 64.8c-17.1 21.8-41.4 33.6-72.7 35.3c-23.6 1.3-46.3-4.4-63.9-16c-20.8-13.8-33-34.8-34.3-59.3c-2.5-48.3 35.7-83 95.2-86.4c21.1-1.2 40.9-.3 59.2 2.8c-2.4-14.8-7.3-26.6-14.6-35.2c-10-11.7-25.6-17.7-46.2-17.8H227c-16.6 0-39 4.6-53.3 26.3l-34.4-23.6c19.2-29.1 50.3-45.1 87.8-45.1h.8c62.6 .4 99.9 39.5 103.7 107.7l-.2 .2zm-156 68.8c1.3 25.1 28.4 36.8 54.6 35.3c25.6-1.4 54.6-11.4 59.5-73.2c-13.2-2.9-27.8-4.4-43.4-4.4c-4.8 0-9.6 .1-14.4 .4c-42.9 2.4-57.2 23.2-56.2 41.8l-.1 .1z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_twitter\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on twitter\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 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This condition involves pain along the shin bone (tibia), usually caused by repetitive stress on the bones, muscles, and joints of&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-8675","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Shin Splints - \u8588\u5143\u4e2d\u91ab\u53ca\u7269\u7406\u6cbb\u7642\u8a3a\u6240<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manahealthcare.com.hk\/en\/shin-splints\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shin Splints - \u8588\u5143\u4e2d\u91ab\u53ca\u7269\u7406\u6cbb\u7642\u8a3a\u6240\" \/>\n<meta property=\"og:description\" content=\"Medial Tibial Stress Syndrome | Anterior Leg Pain | Shin Muscles Tightness Shin Splint, also known as Medial Tibial Stress Syndrome (MTSS), is a common overuse injury primarily affecting runners, dancers, and military recruits. 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