{"id":8701,"date":"2024-06-10T14:14:28","date_gmt":"2024-06-10T06:14:28","guid":{"rendered":"https:\/\/manahealthcare.com.hk\/?page_id=8701"},"modified":"2024-09-23T14:54:14","modified_gmt":"2024-09-23T06:54:14","slug":"shoulder-dislocation","status":"publish","type":"page","link":"https:\/\/manahealthcare.com.hk\/en\/shoulder-dislocation\/","title":{"rendered":"Shoulder Dislocation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8701\" class=\"elementor elementor-8701 elementor-8653\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4d0180 e-flex e-con-boxed e-con e-parent\" data-id=\"b4d0180\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-49e534ba e-con-full e-flex e-con e-child\" data-id=\"49e534ba\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1858fc44 elementor-widget elementor-widget-heading\" data-id=\"1858fc44\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Shoulder Dislocation<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61d1a6c7 elementor-widget elementor-widget-text-editor\" data-id=\"61d1a6c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Glenoid Labrum Tear | Bankart Tear | SLAP Tear<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50b60334 e-flex e-con-boxed e-con e-parent\" data-id=\"50b60334\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10a08e05 elementor-widget elementor-widget-text-editor\" data-id=\"10a08e05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span style=\"font-weight: 400;\">Shoulder Dislocation<\/span><\/h3><p><span style=\"font-weight: 400;\">Shoulder dislocation refers to the displacement of the humeral head (the bone of the upper arm) from the glenoid cavity of the shoulder joint, leading to impaired joint function. This condition is usually accompanied by severe pain and functional impairment, and may require medical intervention to restore normal positioning.<\/span><\/p><h3><span style=\"font-weight: 400;\">Glenoid Labrum Tear<\/span><\/h3><p><span style=\"font-weight: 400;\">A glenoid labrum tear refers to damage sustained to the labrum of the shoulder joint, which is a fibrocartilaginous structure located at the edge of the glenoid cavity, increasing joint stability. This injury can result from overuse of the shoulder joint, external impact, or dislocation.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-175ccdf3 e-flex e-con-boxed e-con e-parent\" data-id=\"175ccdf3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-371cd339 e-flex e-con-boxed e-con e-child\" data-id=\"371cd339\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-729f0967 elementor-widget elementor-widget-heading\" data-id=\"729f0967\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: var( --e-global-color-c955cf4 );font-size: 26px;text-align: var(--text-align)\">Causes of Shoulder Dislocation<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27bc1a46 elementor-widget elementor-widget-text-editor\" data-id=\"27bc1a46\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\"><strong>Trauma<\/strong>: Commonly occurs in sports or accidents, such as falls, impacts, or sudden pulls.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Overuse<\/strong>: Prolonged participation in high-intensity sports (e.g., throwing sports) may increase the risk of dislocation.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Congenital Factors<\/strong>: Some individuals may have naturally looser shoulder joints, making them more prone to dislocation.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ceb53ef e-flex e-con-boxed e-con e-child\" data-id=\"1ceb53ef\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55d95e2 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"55d95e2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/09\/shoulder-dislocation01.png\" title=\"shoulder dislocation01\" alt=\"shoulder dislocation01\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41cc7ef e-flex e-con-boxed e-con e-parent\" data-id=\"41cc7ef\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-57766290 e-flex e-con-boxed e-con e-child\" data-id=\"57766290\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45e6296 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"45e6296\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/09\/shoulder-dislocation02.png\" title=\"shoulder dislocation02\" alt=\"shoulder dislocation02\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1dcbc07 e-flex e-con-boxed e-con e-child\" data-id=\"1dcbc07\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37160adb elementor-widget elementor-widget-heading\" data-id=\"37160adb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: var( --e-global-color-c955cf4 );font-size: 26px;text-align: var(--text-align)\">Symptoms of Shoulder Dislocation<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49037c97 elementor-widget elementor-widget-text-editor\" data-id=\"49037c97\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\"><strong>Severe Pain<\/strong>: Shoulder pain is usually very intense and may radiate down the arm.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Obvious Deformity<\/strong>: The appearance of the shoulder may look abnormal, with the humeral head protruding either forward or backward.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Limited Mobility<\/strong>: The range of motion in the shoulder is significantly reduced, making movement nearly impossible.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Swelling and Bruising<\/strong>: Surrounding tissues may swell or show bruising.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Instability<\/strong>: A sensation of shoulder instability, possibly feeling as if it might &#8220;fall out.&#8221;<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-581e1300 e-flex e-con-boxed e-con e-parent\" data-id=\"581e1300\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4d4a8f9c e-con-full e-flex e-con e-child\" data-id=\"4d4a8f9c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-34a7860a e-con-full e-flex e-con e-child\" data-id=\"34a7860a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56f12252 elementor-widget elementor-widget-heading\" data-id=\"56f12252\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: var( --e-global-color-c955cf4 );font-size: 26px;text-align: var(--text-align)\">Physiotherapy for Shoulder Dislocation<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33c33263 elementor-widget elementor-widget-text-editor\" data-id=\"33c33263\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Physical therapy plays a crucial role in restoring shoulder function and reducing the risk of future injuries after a dislocation. The goals of physical therapy are to alleviate pain, restore range of motion, strengthen muscles, and improve shoulder joint stability.<\/span> Common physical therapy methods include:<\/p><ul><li><a href=\"https:\/\/manahealthcare.com.hk\/en\/manual-therapy\/\"><u>Manual therapy<\/u><\/a><\/li><li><a href=\"https:\/\/manahealthcare.com.hk\/en\/corrective-exercises\/\"><u>Corrective Exercises<\/u><\/a><\/li><li><a href=\"https:\/\/manahealthcare.com.hk\/en\/acupuncture\/\"><u>Acupuncture<\/u><\/a><\/li><li><a href=\"https:\/\/manahealthcare.com.hk\/en\/electrophysical-therapy\/\"><u>Electrotphysical Therapy<\/u><\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23960610 elementor-widget elementor-widget-heading\" data-id=\"23960610\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: var( --e-global-color-c955cf4 );font-size: 26px;text-align: var(--text-align)\">TCM Treatment for Shoulder Dislocation<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-418befee e-flex e-con-boxed e-con e-child\" data-id=\"418befee\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54e1a2f5 elementor-widget elementor-widget-text-editor\" data-id=\"54e1a2f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>From a TCM perspective, low back pain is related to <span style=\"text-decoration: underline;\"><strong>kidney deficiency<\/strong><\/span> or <strong><span style=\"text-decoration: underline;\">stagnation of Qi and blood stasis<\/span><\/strong>. Common TCM treatments include:<\/p><ul><li><a href=\"https:\/\/manahealthcare.com.hk\/en\/chinese-medicine\/\"><u>Internal medicine<\/u><\/a>: Herbs can be used for internal consumption and topical application to promote blood circulation, reduce swelling, relieve pain, and accelerate healing.<\/li><li><a href=\"https:\/\/manahealthcare.com.hk\/en\/acupuncture\/\"><u>Acupuncture<\/u><\/a>:<p><span style=\"font-weight: 400;\">\u00a0Acupuncture is a commonly used method in Chinese medicine, promoting qi and blood circulation, reducing swelling and pain, and restoring function by needling specific meridians and acupoints.<\/span><\/p><\/li><li><a href=\"https:\/\/manahealthcare.com.hk\/en\/orthopedic-reduction\/\"><u>Orthopedic Reduction<\/u><\/a>: <span style=\"font-weight: 400;\">It is a significant treatment method in Chinese medicine, using manual techniques to open up meridians and promote blood flow, helping to restore normal shoulder function<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Tid Da Jou<\/strong>: Various herbal plasters or ointments can be applied to the injured area to achieve anti-swelling and pain-relieving effects.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fd54b8 e-flex e-con-boxed e-con e-parent\" data-id=\"4fd54b8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50d94fd9 elementor-widget elementor-widget-heading\" data-id=\"50d94fd9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: var( --e-global-color-c955cf4 );font-size: 26px;text-align: var(--text-align)\">FAQ<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d2e114c item1 elementor-widget__width-inherit elementor-widget elementor-widget-elementskit-accordion\" data-id=\"5d2e114c\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6a815a0d3284c\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-5d2e114c\">\n                        <a href=\"#collapse-2b57f326a815a0d3284c\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2b57f326a815a0d3284c\" aria-expanded=\"true\" aria-controls=\"Collapse-2b57f326a815a0d3284c\">\n                            \n                            <span class=\"ekit-accordion-title\">When do I need to get an MRI scan?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-up-arrow\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2b57f326a815a0d3284c\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-5d2e114c\" data-parent=\"#accordion-6a815a0d3284c\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span style=\"font-weight: 400\">Whether to undergo magnetic resonance imaging (MRI) after a shoulder dislocation depends on several factors, including the severity of the injury, the persistence of symptoms, and the clinical assessment results. Here are some situations that may warrant an MRI:<\/span><\/p><ul><li><span style=\"font-weight: 400\"><strong>Suspected Labrum Tear or Other Soft Tissue Injuries<\/strong>: If there is persistent shoulder pain, limited mobility, or instability after dislocation, and there is suspicion of a labrum tear or other soft tissue injuries, an MRI can help confirm these conditions.<\/span><\/li><li><span style=\"font-weight: 400\"><strong>Persistent Pain and Functional Impairment<\/strong>: If pain and functional limitations persist after a period of conservative treatment (e.g., rest, physical therapy), MRI can help rule out potential structural injuries.<\/span><\/li><li><span style=\"font-weight: 400\"><strong>Evaluation of Symptoms Following Acute Injury<\/strong>: If there is severe pain, swelling, and significantly limited range of motion after dislocation, this may indicate the need for further imaging to assess the integrity of the shoulder joint.<\/span><\/li><li><span style=\"font-weight: 400\"><strong>Suspected Fractures or Other Injuries<\/strong>: If a physician suspects fractures or other injuries accompanying the dislocation, such as a humeral head fracture, MRI can provide more detailed images to assist in diagnosis.<\/span><\/li><\/ul>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-5d2e114c\">\n                        <a href=\"#collapse-b1063996a815a0d3284c\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b1063996a815a0d3284c\" aria-expanded=\"false\" aria-controls=\"Collapse-b1063996a815a0d3284c\">\n                            \n                            <span class=\"ekit-accordion-title\">How to Train to Avoid Shoulder Dislocation Again<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-up-arrow\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-b1063996a815a0d3284c\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-5d2e114c\" data-parent=\"#accordion-6a815a0d3284c\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span style=\"font-weight: 400\">Training to prevent future shoulder dislocations primarily focuses on strengthening the muscles around the shoulder, enhancing stability, and improving flexibility and coordination. Here are some effective training methods and recommendations:<\/span><\/p><p>Shoulder Stability Training<\/p><ul><li><span style=\"font-weight: 400\">Rotator Cuff Strengthening: The rotator cuff is crucial for shoulder stability. Here are some exercises:<\/span><\/li><li><span style=\"font-weight: 400\">External Rotation: Use an elastic band or light dumbbell, keep the elbow fixed at the side of the body, bend the arm at a 90-degree angle, and slowly rotate the arm outward.<\/span><\/li><li><span style=\"font-weight: 400\">Internal Rotation: Similarly, using an elastic band or light dumbbell, keep the elbow fixed at the side of the body, bend the arm at a 90-degree angle, and slowly rotate the arm inward.<\/span><\/li><\/ul>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43f4418f e-flex e-con-boxed e-con e-parent\" data-id=\"43f4418f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-206a92d e-con-full e-flex e-con e-child\" data-id=\"206a92d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dd25990 elementor-widget elementor-widget-menu-anchor\" data-id=\"7dd25990\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"s1\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77962958 e-con-full e-flex e-con e-child\" data-id=\"77962958\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbbe6ad animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bbbe6ad\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MANA Core Values<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-171bc3f7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"171bc3f7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c55c9d3 elementor-align-center animated-slow elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"3c55c9d3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Integration of Eastern and Western Medicine, Multidimensional Therapy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reshaping Structural Integrity to Achieve Inner and Outer Balance<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Guiding Body Perception to Think & Foster a Healthy Lifestyle<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Conducted by Registered TCM Practitioners and Physiotherapists for Examination and Treatment<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b9e43a0 e-flex e-con-boxed e-con e-parent\" data-id=\"7b9e43a0\" data-element_type=\"container\" 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69.9c18.4 22.7 32 50 40.6 81.7l-40.4 10.8c-7.1-25.8-17.8-47.8-32.2-65.4c-29.2-35.8-73-54.2-130.5-54.6c-57 .5-100.1 18.8-128.2 54.4C72.1 146.1 58.5 194.3 58 256c.5 61.7 14.1 109.9 40.3 143.3c28 35.6 71.2 53.9 128.2 54.4c51.4-.4 85.4-12.6 113.7-40.9c32.3-32.2 31.7-71.8 21.4-95.9c-6.1-14.2-17.1-26-31.9-34.9c-3.7 26.9-11.8 48.3-24.7 64.8c-17.1 21.8-41.4 33.6-72.7 35.3c-23.6 1.3-46.3-4.4-63.9-16c-20.8-13.8-33-34.8-34.3-59.3c-2.5-48.3 35.7-83 95.2-86.4c21.1-1.2 40.9-.3 59.2 2.8c-2.4-14.8-7.3-26.6-14.6-35.2c-10-11.7-25.6-17.7-46.2-17.8H227c-16.6 0-39 4.6-53.3 26.3l-34.4-23.6c19.2-29.1 50.3-45.1 87.8-45.1h.8c62.6 .4 99.9 39.5 103.7 107.7l-.2 .2zm-156 68.8c1.3 25.1 28.4 36.8 54.6 35.3c25.6-1.4 54.6-11.4 59.5-73.2c-13.2-2.9-27.8-4.4-43.4-4.4c-4.8 0-9.6 .1-14.4 .4c-42.9 2.4-57.2 23.2-56.2 41.8l-.1 .1z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div 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109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_linkedin\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on linkedin\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Glenoid Labrum Tear | Bankart Tear | SLAP Tear Shoulder Dislocation Shoulder dislocation refers to the displacement of the humeral head (the bone of the upper arm) from the glenoid cavity of the shoulder joint, leading to impaired joint function. This condition is usually accompanied by severe pain and functional impairment, and may require medical&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-8701","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Shoulder Dislocation - \u8588\u5143\u4e2d\u91ab\u53ca\u7269\u7406\u6cbb\u7642\u8a3a\u6240<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manahealthcare.com.hk\/en\/shoulder-dislocation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shoulder Dislocation - \u8588\u5143\u4e2d\u91ab\u53ca\u7269\u7406\u6cbb\u7642\u8a3a\u6240\" \/>\n<meta property=\"og:description\" content=\"Glenoid Labrum Tear | Bankart Tear | SLAP Tear Shoulder Dislocation Shoulder dislocation refers to the displacement of the humeral head (the bone of the upper arm) from the glenoid cavity of the shoulder joint, leading to impaired joint function. 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