{"id":11247,"date":"2024-10-04T07:36:54","date_gmt":"2024-10-03T23:36:54","guid":{"rendered":"https:\/\/manahealthcare.com.hk\/?p=11247"},"modified":"2024-10-04T07:40:17","modified_gmt":"2024-10-03T23:40:17","slug":"will-a-torn-ligament-heal-why-does-it-still-hurt-for-up-to-three-months-after-an-ankle-sprain","status":"publish","type":"post","link":"https:\/\/manahealthcare.com.hk\/en\/will-a-torn-ligament-heal-why-does-it-still-hurt-for-up-to-three-months-after-an-ankle-sprain\/","title":{"rendered":"Will a torn ligament heal? Why does it still hurt for up to three months after an ankle sprain?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11247\" class=\"elementor elementor-11247 elementor-11212\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5eb62b35 e-flex e-con-boxed e-con e-parent\" data-id=\"5eb62b35\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52b01bc5 elementor-widget elementor-widget-heading\" data-id=\"52b01bc5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Will a torn ligament heal? Why does it still hurt for up to three months after an ankle sprain?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8424b81 e-flex e-con-boxed e-con e-parent\" data-id=\"8424b81\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76fcf612 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"76fcf612\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a050358 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\t\u5433\u6717\u7136 \u7269\u7406\u6cbb\u7642\u5e2b\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-83dccfe elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>04\/10\/2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e3de98f e-flex e-con-boxed e-con e-parent\" data-id=\"5e3de98f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fa0ec84 elementor-widget elementor-widget-shortcode\" data-id=\"3fa0ec84\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\n<link rel='stylesheet' id='6271-css'  href='https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/winp-css-js\/6271.css?ver=1716801035' type='text\/css' media='all' \/>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23182e1e elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-breadcrumbs\" data-id=\"23182e1e\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/manahealthcare.com.hk\/en\/\">Home<\/a><\/span><\/span><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e48a1c6 e-flex e-con-boxed e-con e-parent\" data-id=\"5e48a1c6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f6c6ec9 elementor-widget elementor-widget-text-editor\" data-id=\"7f6c6ec9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">An ankle sprain (also called an ankle sprain) is one of the most common repetitive injuries in the lower limbs. Up to 40% of ankle sprains develop into chronic symptoms, including pain, swelling, instability and recurrence, and these symptoms can last for at least 12 months. Repetitive ankle sprains often directly affect athletic performance and cause psychological effects, and the symptoms may persist for many years, making it difficult to engage in leisure activities as usual, reducing the quality of life.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a4d001e e-flex e-con-boxed e-con e-parent\" data-id=\"4a4d001e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4287c05d elementor-widget__width-initial elementor-widget elementor-widget-table-of-contents\" data-id=\"4287c05d\" data-element_type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tContents\t\t\t<\/h2>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__4287c05d\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff1e8ee e-flex e-con-boxed e-con e-parent\" data-id=\"ff1e8ee\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-212b3bba e-con-full e-flex e-con e-child\" data-id=\"212b3bba\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-489da3b e-flex e-con-boxed e-con e-child\" data-id=\"489da3b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a100eae elementor-widget elementor-widget-heading\" data-id=\"a100eae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Common Causes of Ankle Sprains<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5486d218 elementor-widget elementor-widget-text-editor\" data-id=\"5486d218\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\"><strong>Stepping on an uneven surface or twisting<\/strong>: Usually occurs when running, jumping or landing, where the ankle unexpectedly twists or overextends, causing the ligaments to stretch or tear.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Stepping into a hole<\/strong>: When walking or exercising on uneven surfaces, the ankle may suddenly twist, causing a sprain.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Sudden stops or turns<\/strong>: When running at high speeds, if you have to suddenly decelerate or change directions sharply, the ankle will experience tremendous twisting force and is prone to sprains.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Improper landing<\/strong>: In jumping sports such as basketball and volleyball, if the landing posture is poor, the ankle may experience excessive impact force during landing, which can also lead to sprains.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Insufficient muscle strength<\/strong>: Lack of muscle strength in the knees, calves or around the ankle joint can lead to instability of the joint during exercise, increasing the risk of sprains.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12377b95 e-con-full e-flex e-con e-child\" data-id=\"12377b95\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-692a4cbd elementor-widget elementor-widget-image\" data-id=\"692a4cbd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/08\/1.png\" title=\"1\" alt=\"1\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72f6449 e-flex e-con-boxed e-con e-parent\" data-id=\"72f6449\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f517884 e-con-full e-flex e-con e-child\" data-id=\"f517884\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-702f6de e-flex e-con-boxed e-con e-child\" data-id=\"702f6de\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62b359c elementor-widget elementor-widget-heading\" data-id=\"62b359c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tissues Prone to Injury After an Ankle Sprain<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-facb97d elementor-widget elementor-widget-text-editor\" data-id=\"facb97d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>Peroneus longus, peroneus brevis, and peroneus tertius muscles<\/strong>: When the ankle rolls inward, if the muscles contract in time, they can transfer the force to the muscles, reducing the risk of injury to the lateral ligaments and joints.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Calf muscles<\/strong>: When the ankle rolls outward, if the muscles contract in time, they can transfer the force to the muscles, reducing the risk of injury to the medial ligaments and joints.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Lateral ankle ligaments<\/strong>: When the ankle rolls inward, if the muscles cannot protect against excessive twisting force, the lateral ligaments may be traumatized and torn.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Medial ankle ligaments<\/strong>: When the ankle rolls outward, if the muscles cannot protect against excessive twisting force, the medial ligaments may be traumatized and torn.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Displacement of the talus, navicular, cuneiform, and cuboid bones<\/strong>: Due to excessive twisting force on the ankle, the bones of the ankle may become displaced.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6723a3f e-con-full e-flex e-con e-child\" data-id=\"6723a3f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cd3b50 elementor-widget elementor-widget-image\" data-id=\"1cd3b50\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/08\/Pictures-02-3.png\" title=\"Pictures 02 (3)\" alt=\"Pictures 02 (3)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c3c0409 e-flex e-con-boxed e-con e-parent\" data-id=\"1c3c0409\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42b77517 elementor-widget elementor-widget-heading\" data-id=\"42b77517\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is a talus subluxation?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16bc3bd elementor-widget elementor-widget-text-editor\" data-id=\"16bc3bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Under excessive twisting force on the ankle joint, the talus may sublux and shift forward and inward. At the same time, the medial and lateral ligaments connected to the talus will also be stretched.<\/span><\/p><p><span style=\"font-weight: 400;\">In minor sprains without bone displacement, the torn ligaments generally recover within two to three weeks. However, in cases of bone displacement, even if the ligament tear is minor, pain may persist for up to six months to a year.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2239ea1 e-flex e-con-boxed e-con e-parent\" data-id=\"2239ea1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-335e80e2 elementor-widget elementor-widget-heading\" data-id=\"335e80e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to treat a talus subluxation?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3de0e8e9 elementor-widget elementor-widget-text-editor\" data-id=\"3de0e8e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\"><strong>Relax the tense soft tissues<\/strong>: Reduce excessive tension in nearby muscles and fasciae, such as the peroneal muscles, calf muscles, and plantar fascia, to create enough space for the next step.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Reposition<\/strong>: With the fasciae relaxed, gently press the talus back into its correct position, and then rock the sole of the foot.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e3ac602 e-flex e-con-boxed e-con e-parent\" data-id=\"5e3ac602\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-782fd7f1 elementor-widget elementor-widget-heading\" data-id=\"782fd7f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Acute and Subacute Management After An Ankle Sprain<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-568f94eb elementor-widget elementor-widget-text-editor\" data-id=\"568f94eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb599dd elementor-widget elementor-widget-heading\" data-id=\"bb599dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><p><strong>Acute phase (0-3 days) of Sports Injuries: PEACE<\/strong><\/p><ul><li><span style=\"font-weight: 400;\">P: Protect against further injury<\/span><\/li><li><span style=\"font-weight: 400;\">E: Elevation of the injured area<\/span><\/li><li><span style=\"font-weight: 400;\">A: Avoid anti-inflammatory medication<\/span><\/li><li><span style=\"font-weight: 400;\">C: Compression<\/span><\/li><li><span style=\"font-weight: 400;\">E: Education from a professional<\/span><\/li><\/ul><p><strong>Subacute phase (4-14 days) of Sports Injuries: LOVE<\/strong><\/p><ul><li>L: Load the injured tissue with appropriate exercise<\/li><li>O: Optimism and positive mindset<\/li><li>V: Vascularization through movement<\/li><li>E: Exercise to restore range of motion, strength, and proprioception<\/li><\/ul><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-472c7806 e-flex e-con-boxed e-con e-parent\" data-id=\"472c7806\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a8205ea elementor-widget elementor-widget-elementskit-accordion\" data-id=\"6a8205ea\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6a65bd0280cd1\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-6a8205ea\">\n                        <a href=\"#collapse-630fc0d6a65bd0280cd1\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-630fc0d6a65bd0280cd1\" aria-expanded=\"true\" aria-controls=\"Collapse-630fc0d6a65bd0280cd1\">\n                            \n                            <span class=\"ekit-accordion-title\">When is an X-ray needed?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-up-arrow\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-630fc0d6a65bd0280cd1\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-6a8205ea\" data-parent=\"#accordion-6a65bd0280cd1\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <ul><li><span style=\"font-weight: 400\"><strong>Severe pain and swelling<\/strong>: Even in a minor sprain, if the ankle pain is severe, an X-ray should be taken to rule out the possibility of a fracture. Additionally, if swelling does not subside within 24 hours, it may indicate a need for further evaluation.<\/span><\/li><li><span style=\"font-weight: 400\"><strong>Joint deformity or abnormal movement<\/strong>: If the ankle joint appears deformed or has limited movement, such as an inability to bear weight or move normally, an X-ray should be taken immediately to check for fractures or severe ligament damage.<\/span><\/li><li><span style=\"font-weight: 400\"><strong>Inability to walk normally<\/strong>: If you are unable to walk or bear weight normally after a sprain, even if the pain and swelling are not severe, an X-ray should be taken to ensure there is no bone injury.<\/span><\/li><\/ul>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-6a8205ea\">\n                        <a href=\"#collapse-da875d86a65bd0280cd1\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-da875d86a65bd0280cd1\" aria-expanded=\"false\" aria-controls=\"Collapse-da875d86a65bd0280cd1\">\n                            \n                            <span class=\"ekit-accordion-title\">How to prevent recurrent ankle sprains?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-up-arrow\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-da875d86a65bd0280cd1\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-6a8205ea\" data-parent=\"#accordion-6a65bd0280cd1\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <ul><li><span style=\"font-weight: 400\">Adequate muscle strength and reaction<\/span><ul><li><span style=\"font-weight: 400\">Strengthen the muscles of the ankle, calf, and thigh to stabilize the joint.<\/span><\/li><li><span style=\"font-weight: 400\">Train muscle reaction time to improve response to sudden situations.<\/span><\/li><\/ul><\/li><li><span style=\"font-weight: 400\">Good proprioception and balance<\/span><ul><li><span style=\"font-weight: 400\">Train proprioception (the body's awareness of muscle and joint positions).<\/span><\/li><li><span style=\"font-weight: 400\">Practice balance exercises like single-leg standing and planks to improve balance control.<\/span><\/li><\/ul><\/li><li><span style=\"font-weight: 400\">Proper exercise form<\/span><ul><li><span style=\"font-weight: 400\">Pay attention to landing posture when running, jumping, etc., and avoid excessive inward or outward rolling of the ankle.<\/span><\/li><li><span style=\"font-weight: 400\">Choose appropriate athletic shoes that provide adequate support and protection.<\/span><\/li><li><span style=\"font-weight: 400\">Be extra careful in areas with obstacles.<\/span><\/li><\/ul><\/li><\/ul>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25669eb1 elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"25669eb1\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-post-navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/manahealthcare.com.hk\/en\/mong-kok-mana-clinic-tour-video\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i class=\"fa fa-angle-double-left\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">\u4e0a\u4e00\u7bc7<\/span><span class=\"post-navigation__prev--title\">Mong Kok Mana Clinic Tour Video<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/manahealthcare.com.hk\/en\/%e3%80%90stroke-rehabilitation%e3%80%91-tcm-acupuncture-and-physical-therapy-to-maximize-the-golden-rehabilitation-period\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">\u4e0b\u4e00\u7bc7<\/span><span class=\"post-navigation__next--title\">\u3010Stroke Rehabilitation\u3011 TCM Acupuncture and Physical Therapy to Maximize the Golden Rehabilitation Period<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i class=\"fa fa-angle-double-right\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f5588d9 e-flex e-con-boxed e-con e-parent\" data-id=\"4f5588d9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26154286 e-con-full e-flex e-con e-child\" data-id=\"26154286\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-153a8dd8 elementor-widget elementor-widget-menu-anchor\" data-id=\"153a8dd8\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"s1\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4840dc29 e-con-full e-flex e-con e-child\" data-id=\"4840dc29\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-798d4e94 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"798d4e94\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MANA Core Values<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b9b48da elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3b9b48da\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16a55cc9 elementor-align-center animated-slow elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"16a55cc9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Integration of Eastern and Western Medicine, Multidimensional Therapy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reshaping Structural Integrity to Achieve Inner and Outer Balance<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Guiding Body Perception to Think & Foster a Healthy Lifestyle<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Conducted by Registered TCM Practitioners and Physiotherapists for Examination and Treatment<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fcd5eb3 e-flex e-con-boxed e-con e-parent\" data-id=\"3fcd5eb3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-300f8e48 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"300f8e48\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span 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elementor-share-btn_linkedin\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on linkedin\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Will a torn ligament heal? Why does it still hurt for up to three months after an ankle sprain? An ankle sprain (also called an ankle sprain) is one of the most common repetitive injuries in the lower limbs. Up to 40% of ankle sprains develop into chronic symptoms, including pain, swelling, instability and recurrence,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11234,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[47],"tags":[],"class_list":["post-11247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pain-pathologies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Will a torn ligament heal? 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