{"id":7858,"date":"2024-06-08T09:38:17","date_gmt":"2024-06-08T01:38:17","guid":{"rendered":"https:\/\/manahealthcare.com.hk\/?page_id=7858"},"modified":"2024-08-18T12:49:08","modified_gmt":"2024-08-18T04:49:08","slug":"plantar-fasciitis","status":"publish","type":"post","link":"https:\/\/manahealthcare.com.hk\/en\/plantar-fasciitis\/","title":{"rendered":"Plantar Fasciitis"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7858\" class=\"elementor elementor-7858 elementor-7849\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56e7fc05 e-flex e-con-boxed e-con e-parent\" data-id=\"56e7fc05\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-38b46604 e-con-full e-flex e-con e-child\" data-id=\"38b46604\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-161c8b05 elementor-widget elementor-widget-heading\" data-id=\"161c8b05\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Plantar Fasciitis<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d4cd985 elementor-widget elementor-widget-text-editor\" data-id=\"3d4cd985\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bone Spurs | Heel Pain | Foot Pain<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29bef12a e-flex e-con-boxed e-con e-parent\" data-id=\"29bef12a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ae6683 elementor-widget elementor-widget-text-editor\" data-id=\"9ae6683\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Plantar fasciitis is an inflammation of the plantar fascia, the most common cause of heel pain. When the plantar fascia is <strong><span style=\"text-decoration: underline;\">overused or overstretched<\/span><\/strong>, it can lead to plantar fasciitis. Any factor that damages the plantar fascia can cause it to become inflamed. This inflammation can make walking or using the foot painful. Most people only experience plantar fasciitis in one foot at a time, but it is possible for both feet to be affected. If your heel or foot pain lasts more than a week, it is recommended to seek medical attention early.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-618bac29 e-flex e-con-boxed e-con e-parent\" data-id=\"618bac29\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-472ecffb e-flex e-con-boxed e-con e-child\" data-id=\"472ecffb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-315ecbc1 elementor-widget elementor-widget-heading\" data-id=\"315ecbc1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: var( --e-global-color-c955cf4 );font-size: 26px;text-align: var(--text-align)\">Causes of Plantar Fasciitis<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-435704b1 elementor-widget elementor-widget-text-editor\" data-id=\"435704b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">High arches<\/span><\/li><li><span style=\"font-weight: 400;\">Flat feet<\/span><\/li><li><span style=\"font-weight: 400;\">Obesity<\/span><\/li><li><span style=\"font-weight: 400;\">Jobs that require prolonged standing<\/span><\/li><li><span style=\"font-weight: 400;\">Sports or work on hard surfaces<\/span><\/li><li><span style=\"font-weight: 400;\">Lack of stretching and warm-up before physical activity<\/span><\/li><li><span style=\"font-weight: 400;\">Wearing shoes that do not properly support the foot (such as flip-flops or flat, soft athletic shoes)<\/span><\/li><li><span style=\"font-weight: 400;\">Walking or standing barefoot at home<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d30db74 e-flex e-con-boxed e-con e-child\" data-id=\"d30db74\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60949b53 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"60949b53\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/05\/\u59ff\u52e2\u4e0d\u6b63-16-e1716717871521.png\" title=\"\u59ff\u52e2\u4e0d\u6b63 16\" alt=\"\u9ad8\u8db3\u5f13, high arch\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-243f3413 e-flex e-con-boxed e-con e-parent\" data-id=\"243f3413\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2e7eb3db e-flex e-con-boxed e-con e-child\" data-id=\"2e7eb3db\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66cc4bde elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"66cc4bde\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/06\/31-e1716717531289.png\" title=\"-31-e1716717531289.png\" alt=\"\u8db3\u5e95\u7b4b\u819c\u708e, plantarfasciitis\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2169614e e-flex e-con-boxed e-con e-child\" data-id=\"2169614e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fd7acb5 elementor-widget elementor-widget-heading\" data-id=\"5fd7acb5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: var( --e-global-color-c955cf4 );font-size: 26px;text-align: var(--text-align)\">Symptoms of Plantar Fasciitis<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50a71d9c elementor-widget elementor-widget-text-editor\" data-id=\"50a71d9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Heel pain<\/span><\/li><li><span style=\"font-weight: 400;\">Pain in the sole of the foot<\/span><\/li><li><span style=\"font-weight: 400;\">Foot Stiffness<\/span><\/li><li><span style=\"font-weight: 400;\">Swelling around the heel<\/span><\/li><li><span style=\"font-weight: 400;\">Tightness in the Achilles tendon<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-418e0324 elementor-widget elementor-widget-text-editor\" data-id=\"418e0324\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Patients with low back pain should decide on whether to undergo X-rays, CT scans, or MRI scans based on the severity of their symptoms, worsening trends, and the professional opinions of doctors and physical therapists.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0f78ef e-flex e-con-boxed e-con e-parent\" data-id=\"b0f78ef\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61bb76d8 elementor-widget elementor-widget-heading\" data-id=\"61bb76d8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: var( --e-global-color-c955cf4 );font-size: 26px;text-align: var(--text-align)\">Physiotherapy for Plantar Fasciitis<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35834662 elementor-widget elementor-widget-text-editor\" data-id=\"35834662\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Treating plantar fasciitis requires determining if the issue is from tight soft tissues, joint misalignment, or problems with gait and footwear. <\/span>Common physical therapy methods include:<\/p><ul><li><a href=\"https:\/\/manahealthcare.com.hk\/en\/manual-therapy\/\"><u>Manual therapy<\/u><\/a><\/li><li><a href=\"https:\/\/manahealthcare.com.hk\/en\/corrective-exercises\/\"><u>Corrective Exercises<\/u><\/a><\/li><li><a href=\"https:\/\/manahealthcare.com.hk\/en\/acupuncture\/\"><u>Acupuncture<\/u><\/a><\/li><li><a href=\"https:\/\/manahealthcare.com.hk\/en\/electrophysical-therapy\/\"><u>Electrotphysical Therapy<\/u><\/a><\/li><li><a href=\"https:\/\/manahealthcare.com.hk\/en\/foot-assessment-tailer-made-orthotics\/\"><u>Foot Assessment and Tailor-made Orthotics<\/u><\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0029b8d e-flex e-con-boxed e-con e-parent\" data-id=\"0029b8d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8a2032b e-con-full e-flex e-con e-child\" data-id=\"8a2032b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-791d0de elementor-widget elementor-widget-image\" data-id=\"791d0de\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"638\" height=\"362\" src=\"https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/08\/WhatsApp-Video-2024-08-18-at-12.35.22-PM-1.gif\" class=\"attachment-large size-large wp-image-11451\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82b68ee elementor-widget elementor-widget-heading\" data-id=\"82b68ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Muscle Fascial Release<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b3699a e-con-full e-flex e-con e-child\" data-id=\"2b3699a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c4edde elementor-widget elementor-widget-image\" data-id=\"5c4edde\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"642\" height=\"364\" src=\"https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/08\/WhatsApp-Video-2024-08-18-at-12.26.13-PM-1.gif\" class=\"attachment-large size-large wp-image-11453\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f177e50 elementor-widget elementor-widget-heading\" data-id=\"f177e50\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Specific Joint Mobilization<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7432c7b e-con-full e-flex e-con e-child\" data-id=\"7432c7b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44510b8 elementor-widget elementor-widget-image\" data-id=\"44510b8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"652\" height=\"370\" src=\"https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/08\/WhatsApp-Video-2024-08-18-at-12.28.36-PM-1.gif\" class=\"attachment-large size-large wp-image-11455\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a369b32 elementor-widget elementor-widget-heading\" data-id=\"a369b32\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Shockwave Therapy<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17c375e e-con-full e-flex e-con e-child\" data-id=\"17c375e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a96f0e3 elementor-widget elementor-widget-image\" data-id=\"a96f0e3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"638\" height=\"362\" src=\"https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/08\/WhatsApp-Video-2024-08-18-at-12.30.06-PM-1.gif\" class=\"attachment-large size-large wp-image-11457\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e66600b elementor-widget elementor-widget-heading\" data-id=\"e66600b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Acupuncture<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62c2f9ee e-flex e-con-boxed e-con e-parent\" data-id=\"62c2f9ee\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-68f1472f e-con-full e-flex e-con e-child\" data-id=\"68f1472f\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1be258a3 e-con-full e-flex e-con e-child\" data-id=\"1be258a3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-474aa87f elementor-widget elementor-widget-heading\" data-id=\"474aa87f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: var( --e-global-color-c955cf4 );font-size: 26px;text-align: var(--text-align)\">TCM Treatment for Plantar Fasciitis<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-231b3987 e-flex e-con-boxed e-con e-child\" data-id=\"231b3987\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69e4afec elementor-widget elementor-widget-text-editor\" data-id=\"69e4afec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Common TCM treatments include:<\/p><ul><li><a href=\"https:\/\/manahealthcare.com.hk\/en\/chinese-medicine\/\"><u>Internal medicine<\/u><\/a>: <span style=\"font-weight: 400;\">Based on the individual&#8217;s constitution and symptoms, prescriptions like Niuxi (Achyranthes bidentata) or Taohe Chengqi Tang may be used to nourish the kidneys, activate blood circulation, and relieve pain.<\/span><\/li><li><a href=\"https:\/\/manahealthcare.com.hk\/en\/acupuncture\/\"><u>Acupuncture<\/u><\/a>: <span style=\"font-weight: 400;\">Needling specific acupoints like Foot Three Li and Yang Ling Quan can help unblock meridians, improve local circulation, and alleviate symptoms.<\/span><\/li><li><a href=\"https:\/\/manahealthcare.com.hk\/en\/orthopedic-reduction\/\"><u>Orthopedic Reduction<\/u><\/a>: <span style=\"font-weight: 400;\">Techniques like pushing, stretching, and kneading can release tension in the plantar fascia and promote local blood flow to aid recovery.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-753296 e-flex e-con-boxed e-con e-parent\" data-id=\"753296\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61b9fc92 elementor-widget elementor-widget-heading\" data-id=\"61b9fc92\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: var( --e-global-color-c955cf4 );font-size: 26px;text-align: var(--text-align)\">FAQ<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-545ade21 item1 elementor-widget__width-inherit elementor-widget elementor-widget-elementskit-accordion\" data-id=\"545ade21\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6a8159f640974\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-545ade21\">\n                        <a href=\"#collapse-f5e13096a8159f640974\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f5e13096a8159f640974\" aria-expanded=\"true\" aria-controls=\"Collapse-f5e13096a8159f640974\">\n                            \n                            <span class=\"ekit-accordion-title\">Why doesn&#039;t the heel pain go away even without bone spurs?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-up-arrow\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-f5e13096a8159f640974\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-545ade21\" data-parent=\"#accordion-6a8159f640974\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span style=\"font-weight: 400\">Even if bone spurs are present, as long as they are not directly irritating the plantar fascia, there may be no pain at all. X-rays can determine the size and location of the bone spurs to see if they are directly related to the heel pain.<\/span><\/p><p><span style=\"font-weight: 400\">Other common reasons why heel pain may not resolve include:<\/span><\/p><ul><li><span style=\"font-weight: 400\">Wearing improper shoes<\/span><\/li><li><span style=\"font-weight: 400\">Tight foot and lower leg muscles\u00a0<\/span><\/li><li><span style=\"font-weight: 400\">Joint misalignment<\/span><\/li><\/ul>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-545ade21\">\n                        <a href=\"#collapse-2b57f326a8159f640974\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2b57f326a8159f640974\" aria-expanded=\"false\" aria-controls=\"Collapse-2b57f326a8159f640974\">\n                            \n                            <span class=\"ekit-accordion-title\">When do I need shockwave therapy?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-up-arrow\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2b57f326a8159f640974\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-545ade21\" data-parent=\"#accordion-6a8159f640974\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span style=\"font-weight: 400\">Shock wave therapy should be considered if the following criteria are met:<\/span><\/p><ul><li><span style=\"font-weight: 400\">The problem has persisted for over a month<\/span><\/li><li><span style=\"font-weight: 400\">Adding insoles, pads, etc. has not helped<\/span><\/li><li><span style=\"font-weight: 400\">The pain continues even after relaxing the calf and foot muscles<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400\">If all three of these apply, it indicates the body lacks sufficient healing ability, and the treatment provider may recommend shock wave therapy combined with manual therapy, acupuncture, etc. to treat the plantar fasciitis.<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-545ade21\">\n                        <a href=\"#collapse-b1063996a8159f640974\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b1063996a8159f640974\" aria-expanded=\"false\" aria-controls=\"Collapse-b1063996a8159f640974\">\n                            \n                            <span class=\"ekit-accordion-title\">What shoe styles can help with heel pain?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-up-arrow\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-b1063996a8159f640974\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-545ade21\" data-parent=\"#accordion-6a8159f640974\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span style=\"font-weight: 400\">For patients with plantar fasciitis, the following shoe features should be considered:<\/span><\/p><ul><li><span style=\"font-weight: 400\">Sufficient thickness and cushioning in the midsole<\/span><\/li><li><span style=\"font-weight: 400\">Midsole material with good shock absorption<\/span><\/li><li><span style=\"font-weight: 400\">Avoiding overly snug or narrow fit around the foot<\/span><\/li><li><span style=\"font-weight: 400\">Adequate arch support provided by the insole (if present)<\/span><\/li><li><span style=\"font-weight: 400\">Insole material with appropriate rebound properties<\/span><\/li><\/ul>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b857ba1 e-flex e-con-boxed e-con e-parent\" data-id=\"3b857ba1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4129796e e-con-full e-flex e-con e-child\" data-id=\"4129796e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d5a2b90 elementor-widget elementor-widget-menu-anchor\" data-id=\"7d5a2b90\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"s1\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79b7b6c8 e-con-full e-flex e-con e-child\" data-id=\"79b7b6c8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60aa8028 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"60aa8028\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MANA Core Values<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-709fe448 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"709fe448\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-690b4c2c elementor-align-center animated-slow elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"690b4c2c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Integration of Eastern and Western Medicine, Multidimensional Therapy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reshaping Structural Integrity to Achieve Inner and Outer Balance<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Guiding Body Perception to Think & Foster a Healthy Lifestyle<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Conducted by Registered TCM Practitioners and Physiotherapists for Examination and Treatment<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2794f429 e-flex e-con-boxed e-con e-parent\" data-id=\"2794f429\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-496e09be elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"496e09be\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84352ce elementor-align-center elementor-widget elementor-widget-button\" data-id=\"84352ce\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cf9cad7 elementor-widget elementor-widget-heading\" data-id=\"7cf9cad7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Share With:<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e58807 elementor-share-buttons--view-icon elementor-share-buttons--shape-circle elementor-share-buttons--skin-gradient elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"1e58807\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div 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When the plantar fascia is overused or overstretched, it can lead to plantar fasciitis. Any factor that damages the plantar fascia can cause it to become inflamed. This inflammation can make&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5602,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-7858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plantar Fasciitis - \u8588\u5143\u4e2d\u91ab\u53ca\u7269\u7406\u6cbb\u7642\u8a3a\u6240<\/title>\n<meta name=\"description\" content=\"Bone Spurs | Heel Pain | Foot PainPlantar fasciitis is an inflammation of the plantar fascia, the most common cause of heel pain. 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