{"id":9849,"date":"2024-06-12T08:38:02","date_gmt":"2024-06-12T00:38:02","guid":{"rendered":"https:\/\/manahealthcare.com.hk\/?p=9849"},"modified":"2024-07-05T22:37:33","modified_gmt":"2024-07-05T14:37:33","slug":"blog-neckpain-01","status":"publish","type":"post","link":"https:\/\/manahealthcare.com.hk\/en\/blog-neckpain-01\/","title":{"rendered":"Lazy Guide to Shoulder and Neck Pain &#8211; Causes, Symptoms and Treatment"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9849\" class=\"elementor elementor-9849 elementor-9262\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44c2f955 e-flex e-con-boxed e-con e-parent\" data-id=\"44c2f955\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5faedac0 elementor-widget elementor-widget-heading\" data-id=\"5faedac0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Lazy Guide to Shoulder and Neck Pain - Causes, Symptoms and Treatment<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-928dd15 e-flex e-con-boxed e-con e-parent\" data-id=\"928dd15\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5799b2b elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"5799b2b\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a050358 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\t\u5433\u6717\u7136 \u7269\u7406\u6cbb\u7642\u5e2b\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-83dccfe elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>12\/06\/2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-141c437 e-flex e-con-boxed e-con e-parent\" data-id=\"141c437\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1af278c e-flex e-con-boxed e-con e-child\" data-id=\"1af278c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dabc8b elementor-widget elementor-widget-shortcode\" data-id=\"7dabc8b\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\n<link rel='stylesheet' id='6271-css'  href='https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/winp-css-js\/6271.css?ver=1716801035' type='text\/css' media='all' \/>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d46f0f6 elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-breadcrumbs\" data-id=\"d46f0f6\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/manahealthcare.com.hk\/en\/\">Home<\/a><\/span><\/span><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85b8e26 e-flex e-con-boxed e-con e-parent\" data-id=\"85b8e26\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-109bd68e elementor-widget elementor-widget-text-editor\" data-id=\"109bd68e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Shoulder and neck pain is one of the common conditions, according to the survey conducted by The Chinese University of Hong Kong and Hong Kong Baptist University, where 80% of Hong Kong residents aged 20 or above have experienced shoulder and neck pain.<\/p><p>Most of the time, it is just ordinary muscle tension and pain that will heal on its own after a few days. However, sometimes the pain can persist and even affect daily life. If shoulder and neck pain frequently occurs, there is a possibility of developing cervical spondylosis, and in severe cases, it can lead to loss of work capacity. Therefore, we should not take it lightly.<\/p><p>The following content will break down the causes and treatments for shoulder and neck pain, provide you with 5-minute relief exercises, and guide you on how to choose the right pillow.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39f87797 e-flex e-con-boxed e-con e-parent\" data-id=\"39f87797\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3169130 elementor-widget__width-initial elementor-widget elementor-widget-table-of-contents\" data-id=\"3169130\" data-element_type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tContents\t\t\t<\/h2>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__3169130\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fde9fe e-flex e-con-boxed e-con e-parent\" data-id=\"3fde9fe\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-88def69 e-con-full e-flex e-con e-child\" data-id=\"88def69\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d59ebd1 e-flex e-con-boxed e-con e-child\" data-id=\"d59ebd1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f09d39 elementor-widget elementor-widget-heading\" data-id=\"5f09d39\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Acute and Chronic Neck pain<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dba9d0f elementor-widget elementor-widget-text-editor\" data-id=\"dba9d0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Acute shoulder and neck pain<\/strong>: Onset within 2 weeks, primarily caused by accidental trauma resulting in cervical pain or muscle strain causing shoulder pain.<\/p><p><strong>Chronic shoulder and neck pain<\/strong>: Pain lasting for more than 2 weeks, and in some cases, extending for over 10 years. It is mainly caused by cervical degeneration, prolonged poor posture, cervical spondylosis, shoulder impingement, and other factors.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8eeefc e-con-full e-flex e-con e-child\" data-id=\"f8eeefc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-274b5f3 elementor-widget elementor-widget-image\" data-id=\"274b5f3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/manahealthcare.com.hk\/wp-content\/uploads\/2024\/05\/\u59ff\u52e2\u4e0d\u6b63-5-e1716718071743.png\" title=\"\u59ff\u52e2\u4e0d\u6b63 5\" alt=\"\u80a9\u95dc\u7bc0\u5507\u6495\u88c2, Shoulder labrum tear\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a84f1e5 e-flex e-con-boxed e-con e-parent\" data-id=\"a84f1e5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-224cc04 elementor-widget elementor-widget-heading\" data-id=\"224cc04\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 Causes of shoulder and neck pain<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1726290 elementor-widget elementor-widget-text-editor\" data-id=\"1726290\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>Muscle tension and stress<\/strong>: Prolonged maintenance of poor posture, overuse of muscles, or factors such as stress and anxiety can lead to muscle tension in the shoulder and neck area, resulting in shoulder and neck pain.<\/li><li><strong>Cervical degeneration<\/strong>: As one ages, the cervical spine may undergo degenerative changes, including disc degeneration and arthritis. These changes can contribute to shoulder and neck pain.<\/li><li><strong>Cervical disc herniation<\/strong>: When a cervical disc protrudes or compresses surrounding nerve structures, it can cause neck pain and related symptoms such as numbness or weakness in the arms.<\/li><li><strong>Neck sprains and sports injuries<\/strong>: Accidents, sports-related injuries, or excessive twisting of the neck can result in injury to neck tissues and lead to neck pain.<\/li><li><strong>Poor posture and prolonged static positions<\/strong>: Maintaining an incorrect posture for extended periods, particularly with incorrect positioning of the head and neck, can contribute to neck pain and muscle discomfort.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1fcd9fc e-flex e-con-boxed e-con e-parent\" data-id=\"1fcd9fc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a04bd58 elementor-widget elementor-widget-heading\" data-id=\"a04bd58\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6 Symptoms of shoulder an neck pain<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9822af2 elementor-widget elementor-widget-text-editor\" data-id=\"9822af2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>Neck stiffness and pain<\/strong>: Feeling stiffness in the neck accompanied by pain or discomfort.<\/li><li><strong>Shoulder pain and muscle tightness<\/strong>: Experiencing pain in the shoulders and a sensation of tight or stiff muscles.<\/li><li><strong>Headaches and dizziness<\/strong>: Having headaches, possibly accompanied by dizziness or lightheadedness.<\/li><li><strong>Weakness and numbness in the arms<\/strong>: Feeling weakness or numbness in the arms, possibly accompanied by tingling or a pins-and-needles sensation.<\/li><li><strong>Limited neck mobility<\/strong>: Experiencing restrictions in the range of motion of the neck, making it difficult to turn or tilt the head.<\/li><li><strong>Insomnia<\/strong>: Having difficulty falling asleep due to pain, occasionally waking up from sleep due to pain.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8908066 elementor-widget elementor-widget-text-editor\" data-id=\"8908066\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u3010Read More\u3011<a href=\"https:\/\/manahealthcare.com.hk\/en\/check-your-neck-if-you-got-one-sided-headache\/\">Check Your Neck if You Got One-sided Headache<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8751bd9 e-flex e-con-boxed e-con e-parent\" data-id=\"8751bd9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70a30f3 elementor-widget elementor-widget-heading\" data-id=\"70a30f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treatment of shoulder and neck pain<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec7fa4d elementor-widget elementor-widget-text-editor\" data-id=\"ec7fa4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>Traditional Chinese Medicine (TCM)<\/strong>: Acupuncture, tuina (Chinese therapeutic massage), and other TCM techniques can help relax muscles. Internal administration of Chinese herbal medicine can also have effects in promoting blood circulation, relieving pain, and regulating qi.<\/li><li><strong>Physical therapy<\/strong>: Physical therapists can employ various treatment methods such as massage, heat therapy, cold therapy, electrotherapy, and rehabilitation exercises to reduce pain, improve muscle strength, and enhance flexibility.<\/li><li><strong>Rest and proper posture<\/strong>: Adequate rest can help alleviate shoulder and neck pain and prevent overuse of the affected area. Additionally, maintaining correct posture, especially while sitting or standing, can reduce muscle strain and tension.<\/li><li><strong>Exercise and stretching<\/strong>: Engaging in moderate exercise and stretching can strengthen muscles, improve blood circulation, and alleviate shoulder and neck pain. Choosing suitable activities such as swimming, yoga, or walking is recommended.<\/li><li><strong>Improving lifestyle habits<\/strong>: Making positive changes to lifestyle habits can help prevent shoulder and neck pain. This includes maintaining good posture, avoiding prolonged periods in the same position, taking appropriate breaks, and avoiding excessive muscle use.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b720df3 elementor-widget elementor-widget-text-editor\" data-id=\"b720df3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u3010Read more\u3011Integrative Treatment for Shoulder and Neck Pain to Restore Flexibility<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ab2721 e-flex e-con-boxed e-con e-parent\" data-id=\"8ab2721\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca2c145 elementor-widget elementor-widget-heading\" data-id=\"ca2c145\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Relive of shoulder and neck pain<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a68979 elementor-widget elementor-widget-text-editor\" data-id=\"8a68979\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Keep proper posture<\/li><li>Stretch your shoulder and neck muscles<\/li><li>Exercise is medicine<\/li><li>Hot pads<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d73b97 elementor-widget elementor-widget-text-editor\" data-id=\"1d73b97\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u3010Read more\u3011How to Alleviate Shoulder and Neck Pain? 4 Daily Exercises and Stretches You Should Know<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5eaddc elementor-widget elementor-widget-text-editor\" data-id=\"f5eaddc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u3010Read more\u3011How to Relieve Shoulder and Neck Pain? 5 Tips to Maintain Proper Posture<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5aaae7 e-flex e-con-boxed e-con e-parent\" data-id=\"a5aaae7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91206a0 elementor-widget elementor-widget-heading\" data-id=\"91206a0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to choose the right pillow<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-767e8e8 elementor-widget elementor-widget-text-editor\" data-id=\"767e8e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Choosing an appropriate pillow can help alleviate or prevent shoulder and neck pain as well as headaches. Here are some tips for patients with shoulder and neck pain when selecting a pillow:<\/p><ol><li>The width of the pillow should match the width of the shoulders.<\/li><li>For back sleepers, avoid using a pillow that is too thick. When lying on your back, the head and neck should be in a straight line, and the pillow should support the neck and shoulders, allowing the muscles to relax and maintain a balanced state for sleep.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2a664d elementor-widget elementor-widget-text-editor\" data-id=\"f2a664d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u3010Read more\u3011Choosing the Wrong Pillow Can Worsen Neck Pain? 3 Key Factors: Thickness, Firmness, and Sleeping Position<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15b509f e-flex e-con-boxed e-con e-parent\" data-id=\"15b509f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-363d8fe elementor-widget elementor-widget-elementskit-accordion\" data-id=\"363d8fe\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6aaa726a81306\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-363d8fe\">\n                        <a href=\"#collapse-630fc0d6aaa726a81306\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-630fc0d6aaa726a81306\" aria-expanded=\"true\" aria-controls=\"Collapse-630fc0d6aaa726a81306\">\n                            \n                            <span class=\"ekit-accordion-title\">How long does it take to get relieve from shoulder and neck pain?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-up-arrow\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-630fc0d6aaa726a81306\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-363d8fe\" data-parent=\"#accordion-6aaa726a81306\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Typically, general shoulder and neck muscle strains or pain show improvement within a week. However, if shoulder and neck pain persist for more than two weeks without recovering, it may potentially lead to other issues such as numbness in the hands, which can affect daily life. If shoulder and neck pain cannot be self-alleviated, it is advisable to seek early advice from healthcare professionals.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-363d8fe\">\n                        <a href=\"#collapse-da875d86aaa726a81306\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-da875d86aaa726a81306\" aria-expanded=\"false\" aria-controls=\"Collapse-da875d86aaa726a81306\">\n                            \n                            <span class=\"ekit-accordion-title\">Does cervical manipulation relieve neck pain?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-up-arrow\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-da875d86aaa726a81306\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-363d8fe\" data-parent=\"#accordion-6aaa726a81306\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>If there is a noticeable cervical misalignment, chiropractic adjustments can provide relief for shoulder and neck pain, but they may not provide a permanent cure.<\/p><p>Most shoulder and neck pain is accompanied by muscle tension, and it requires methods such as acupuncture and manual therapy to alleviate muscle swelling in order to effectively address shoulder and neck pain.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-363d8fe\">\n                        <a href=\"#collapse-d41727a6aaa726a81306\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-d41727a6aaa726a81306\" aria-expanded=\"false\" aria-controls=\"Collapse-d41727a6aaa726a81306\">\n                            \n                            <span class=\"ekit-accordion-title\">TCM and Physio, which one should I go for?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right icon icon-up-arrow\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-d41727a6aaa726a81306\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-363d8fe\" data-parent=\"#accordion-6aaa726a81306\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Traditional Chinese Medicine primarily uses methods such as Chinese herbal medicine, acupuncture, and tuina (therapeutic massage) to treat shoulder and neck pain.<\/p><p>Physical therapy primarily utilizes manual therapy, electrotherapy devices, and corrective exercises to treat shoulder and neck pain. For general shoulder and neck pain, both approaches can be effective, and you can choose according to your preference.<\/p><p>However, when dealing with shoulder and neck pain related to internal medical issues, such as liver or digestive problems, combining both traditional Chinese medicine and physical therapy methods may be necessary to effectively cure the shoulder and neck pain.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2505f2 elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"e2505f2\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-post-navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/manahealthcare.com.hk\/en\/trigger-finger-is-not-the-only-reason-for-your-stiffness\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i class=\"fa fa-angle-double-left\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">Trigger Finger Is Not The Only Reason For Your Stiffness<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/manahealthcare.com.hk\/en\/does-foot-numbness-lead-to-lower-body-paralysis-a-guide-to-understanding-sciatica\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">Does Foot Numbness Lead to Lower Body Paralysis? A Guide to Understanding Sciatica<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i class=\"fa fa-angle-double-right\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f99f260 e-flex e-con-boxed e-con e-parent\" data-id=\"f99f260\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4088e25 e-con-full e-flex e-con e-child\" data-id=\"4088e25\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a09dba elementor-widget elementor-widget-menu-anchor\" data-id=\"6a09dba\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"s1\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba37932 e-con-full e-flex e-con e-child\" data-id=\"ba37932\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12edc38 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"12edc38\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MANA Core Values<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-014c935 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"014c935\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d9a7e5 elementor-align-center animated-slow elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"3d9a7e5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Integration of Eastern and Western Medicine, Multidimensional Therapy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reshaping Structural Integrity to Achieve Inner and Outer Balance<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-checkmark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Guiding Body Perception to Think & Foster a Healthy Lifestyle<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span 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pain&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":12335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[24,47],"tags":[],"class_list":["post-9849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-24","category-pain-pathologies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lazy Guide to Shoulder and Neck Pain - Causes, Symptoms and Treatment - \u8588\u5143\u4e2d\u91ab\u53ca\u7269\u7406\u6cbb\u7642\u8a3a\u6240<\/title>\n<meta name=\"description\" content=\"Lazy Guide to Shoulder and Neck Pain - Causes, Symptoms and Treatment Shoulder and neck pain is one of the common conditions, according to the survey\" \/>\n<meta name=\"robots\" content=\"index, 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