Poor Posture Mechanics

Improper posture is a common health issue, referring to the abnormality in the body’s supporting and balance system, leading to imbalance or deformity in the muscles, joints, and spine. The causes of improper posture are complex, which may originate from genetic factors, lifestyle habits, injuries, or occupational factors. To improve posture, systematic training is required, including core muscle strengthening, flexibility exercises, and balance and coordination practice. Moreover, it is essential to develop good lifestyle habits, such as maintaining proper sitting posture and engaging in regular exercise.