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The term “Sports Injury” refers to the most common types of injuries that occur during sports or exercise, but they are not limited to just athletes. Sports injuries can be divided into two main categories: acute and chronic injuries. Acute injuries happen suddenly, such as sprains, strains, or falls. Chronic injuries typically develop gradually due to overuse of a certain body area. Examples of acute injuries include sprains and dislocations, while common chronic injuries include shin splints and stress fractures.
The treatment for sports injuries depends on the type of injury, but minor injuries can often be treated at home. For more serious injuries, it is recommended to seek medical attention early to determine if casting or surgery is needed, as well as physical therapy to aid recovery. For minor injuries, the traditional R.I.C.E. method is recommended – rest, ice, compression, and elevation of the injured area. More recently, the PEACE & LOVE method has been proposed, which involves early mobilization to improve function and shorten recovery time.
Typically, minor soft tissue or bone injuries can recover to 70-80% of normal within two weeks. If no improvement is seen after this time, it may indicate limitations or tissue changes, and seeking professional advice for specialized rehabilitation.
Some common physiotherapy treatments for sports injuries include:
MANA Healthcare dedicated integrating eastern and western techniques, which provides TCM and Physiotherapy Services. We focus on the natural healing approach for the body. Welcome to contact us and make appointment through Whatsapp.
