Snapping hip, also known as “hip snapping,” is a condition characterized by a snapping sensation or sound when moving the hip joint. This snapping can occur on the outer (lateral) or inner (medial) aspect of the hip. There are different types of snapping hip, including internal (inside the joint), external (outside the joint), and intra-tendinous snapping.
Snapping hip requires an examination to assess for tightness and stiffness in the hip joint and surrounding muscles, as well as any pelvic misalignment, followed by techniques and devices to provide relaxation and relief.
Common physiotherapy methods include:
In Traditional Chinese Medicine (TCM), snapping hip is often categorized under the umbrella of “wind-damp impediment pain.” TCM treatment typically focuses on promoting the flow of meridians, invigorating blood circulation, and relaxing tendons and muscles.
Here are some common TCM methods for treating snapping hip:
TCM practitioners may prescribe specific herbal formulations with blood-activating, stasis-resolving, wind-damp dispelling, and tendon-relaxing effects to help alleviate symptoms.
Acupuncture can alleviate pain, reduce inflammation, and promote blood circulation by stimulating specific meridians and acupoints.
Snapping hip itself typically does not directly lead to joint degeneration. However, if snapping hip is caused by underlying structural issues or other joint problems, such as abnormal hip joint morphology, tendon injuries, or wear and tear, these issues themselves may increase the risk of joint degeneration.
Additionally, long-term symptoms of snapping hip may lead to muscle imbalances or improper movement patterns, increasing the stress and burden on the joint, which can have negative effects on the joint and potentially promote the development of joint degeneration.
Before undergoing imaging tests, it is important to consider whether the following issues are present:
Whether pain has severely affected your daily activities, work, and life
Severe restriction in hip joint movement
If any of these situations arise, it is advisable to consult a doctor early and consider an MRI scan based on the overall assessment of the situation.
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