Home » Pain Pathologies » Will a torn ligament heal? Why does it still hurt for up to three months after an ankle sprain?
An ankle sprain (also called an ankle sprain) is one of the most common repetitive injuries in the lower limbs. Up to 40% of ankle sprains develop into chronic symptoms, including pain, swelling, instability and recurrence, and these symptoms can last for at least 12 months. Repetitive ankle sprains often directly affect athletic performance and cause psychological effects, and the symptoms may persist for many years, making it difficult to engage in leisure activities as usual, reducing the quality of life.
Peroneus longus, peroneus brevis, and peroneus tertius muscles: When the ankle rolls inward, if the muscles contract in time, they can transfer the force to the muscles, reducing the risk of injury to the lateral ligaments and joints.
Calf muscles: When the ankle rolls outward, if the muscles contract in time, they can transfer the force to the muscles, reducing the risk of injury to the medial ligaments and joints.
Lateral ankle ligaments: When the ankle rolls inward, if the muscles cannot protect against excessive twisting force, the lateral ligaments may be traumatized and torn.
Medial ankle ligaments: When the ankle rolls outward, if the muscles cannot protect against excessive twisting force, the medial ligaments may be traumatized and torn.
Displacement of the talus, navicular, cuneiform, and cuboid bones: Due to excessive twisting force on the ankle, the bones of the ankle may become displaced.
Under excessive twisting force on the ankle joint, the talus may sublux and shift forward and inward. At the same time, the medial and lateral ligaments connected to the talus will also be stretched.
In minor sprains without bone displacement, the torn ligaments generally recover within two to three weeks. However, in cases of bone displacement, even if the ligament tear is minor, pain may persist for up to six months to a year.
Acute phase (0-3 days) of Sports Injuries: PEACE
Subacute phase (4-14 days) of Sports Injuries: LOVE
MANA Healthcare dedicated integrating eastern and western techniques, which provides TCM and Physiotherapy Services. We focus on the natural healing approach for the body. Welcome to contact us and make appointment through Whatsapp.