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Foot & Gait Problems
Flat feet refer to a condition where the foot arch (composed of the bones and soft tissues in the sole of the foot) does not have the normal raised or arched appearance when bearing weight, but instead appears relatively flat. This can be due to abnormal foot structure or issues with the foot muscles and ligaments.
Flat feet can lead to various problems, including:
Methods to prevent and improve flat feet include:
Strengthening the deep foot muscles
Place a towel or soft pad on the floor, keeping the heels and toes firmly on the ground, and actively raise the inner arch, holding for 10 seconds, doing 5 reps.
Foot inversion exercises
Actively invert the forefoot, doing 15 reps, 3 sets.
Calf raises
Hold onto a wall or chair, rise up onto the toes, hold for 15 seconds, doing 5 reps.
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