Metatarsalgia

Foot & Gait Problems

Metatarsal pain is a very common forefoot pain condition, with a dropped transverse arch, primarily affecting the second, third, and fourth metatarsals and their joints. Patients experience pain in the front part of the foot, making it difficult to walk and affecting their daily activities.

Negative Impacts of Metatarsal Pain

Metatarsal pain can lead to various problems, including:

Metatarsal joint pain
Increased callus formation in the midfoot area
Increased foot fatigue
Abnormal gait patterns
Impaired balance

Methods to Improve Metatarsal Pain

Preventive and corrective measures for metatarsal pain include:

Gait correction
Transverse arch exercises
Strengthening of the intrinsic foot muscles
Custom orthotics
Periodic rest and avoidance of prolonged static postures
Seeking professional medical advice, such as from a doctor or physical therapist, to obtain an individualized treatment plan and recommendations

Exercises to Improve Metatarsal Pain

Transverse Arch Exercises

Fold a paper towel to the width of the thumb and place it under the third metatarsal. Hold onto a wall or chair and perform calf raises, holding for 15 seconds, perform 5 repetitions.

Strengthening the deep foot muscles

Place a towel or soft pad on the floor, keeping the heels and toes firmly on the ground, and actively raise the inner arch, holding for 10 seconds, doing 5 reps.

MANA Core Values

Integration of Eastern and Western Medicine, Multidimensional Therapy
Reshaping Structural Integrity to Achieve Inner and Outer Balance
Guiding Body Perception to Think & Foster a Healthy Lifestyle
Conducted by Registered TCM Practitioners and Physiotherapists for Examination and Treatment

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Metatarsalgia

Negative Impacts of Metatarsal Pain

Methods to Improve Metatarsal Pain

Exercises to Improve Metatarsal Pain

MANA Core Values

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